167 rice salad tomatoes beans Recipes

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

cooking oil, onion, chopped, garlic cloves, minced, turmeric, ground cumin, salt, fresh ground black pepper, grain white rice, water, bay leaf, drained and rinsed canned black beans (from 1 15-oz can), green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, tomatoes, diced, wine vinegar, vermouth (optional), chopped fresh italian parsley, lime, quartered , for serving (optional)

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

olive oil, garlic cloves, minced, lime juice, minced fresh parsley or cilantro, brown mustard, ground cumin, pepper, hot pepper sauce, black beans, rinsed and drained, tomatoes, diced, sweet red pepper , julienned, sliced celery, sliced green onions, uncooked converted rice, olive oil, chicken broth, orange juice, salt, pepper, minced fresh parsley or cilantro, grated orange peel

red beans (your choice), rinsed and well drained, ripe red tomatoes, peeled and chopped, cooked wild rice, mixed frozen vegetables, cooked, extra virgin spanish olive oil, garlic cloves, peeled and thinly sliced, white wine vinegar, soy sauce, crumbled feta , or any goat cheese of your choice for garnish

extra-virgin olive oil, lime juice, ground cumin, cooked basmati rice, cooled, black beans, rinsed and drained, diced carrots, raw corn kernels, chopped tomato, minced italian parsley, minced fresh cilantro, chopped red onion, salt and pepper

red wine vinegar, chopped fresh flat-leaf parsley, dijon mustard, chopped fresh basil leaves, chopped green onions, chopped fresh thyme, kosher salt, freshly ground black pepper, garlic clove, minced, extravirgin olive oil, water, wild rice, cut green beans (about 1/4 lb), frozen baby lima beans, chopped red bell pepper, chopped celery, chopped red onion, diced plum tomato, romaine lettuce leaves, almonds, toasted

fresh lime juice (about 4 limes), olive oil, roasted tomato salsa, cumin, salt, cooked brown rice, cold, corn, black beans, rinsed and drained, red bell pepper, seeded and diced, tomatoes, halved, scallions, thinly sliced, avocado, fresh cilantro, chopped

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

ready-to-serve spanish rice, black beans, rinsed and drained, diced tomatoes and green chiles, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

plain nonfat yogurt, minced garlic, olive oil (preferably extra-virgin), basmati rice, curry powder, turmeric, water, salt, frozen baby lima beans , unthawed, tomato-onion topping

cooking oil, onion, chopped, garlic, minced, turmeric, ground cumin, salt, fresh-ground black pepper, grain rice, water, bay leaf, drained and rinsed canned black beans (from 1 15-oz can), green bell pepper, chopped, tomatoes, diced, wine vinegar, chopped fresh parsley, lime, quartered , for serving (optional)

japanese tako (octopus), very thinly sliced, rice or white navy beans, cooked and seasoned with olive oil, thyme, salt and pepper, haricots verts, trimmed, cut in half, blanched, and seasoned with olive oil, togarashi, salt and pepper, pear tomatoes, cut in half, leek, cut into thin rings and briefly marinated in olive oil and sherry vinegar, freshly ground black pepper , to taste, saffron emulsion , recipe follows, bundles assorted micro greens, dressed with olive oil and lemon, water, saffron, butter, water, white wine vinegar, salt, plus more for seasoning, eggs, sugar

pasta or rice, cooked, kidney beans , rinsed well, cannellini beans , rinsed well, black beans , rinsed well, frozen corn, thawed, green peas, thawed, red bell pepper, chopped, orange or yellow pepper, chopped, red onion, finely chopped, grape or cherry tomatoes, cut into halves, garlic, minced, basil , chiffonade, olive oil, juice and zest of 1 lemon, salt and pepper to taste

fresh lime juice, olive oil, roasted tomato salsa, ground cumin, salt, cold, cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans rinsed and drained, red bell pepper, seeded diced, tomatoes halved, scallions thinly sliced, avocado, fresh cilantro chopped