87 rice protein Recipes

  • Banana Protein Smoothie/Shake (Ibs Safe)
    soymilk (i use regular skim milk as it doesn tsp bother m... and
    2 More
    soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter
    5 min, 3 ingredients
  • No Bake Oat Bars
    rice krispies, old fashioned oats, butter, raw honey and
    4 More
    rice krispies, old fashioned oats, butter, raw honey, dark brown sugar, vanilla, scoop chocolate protein powder, chocolate chips (any variety)
    15 min, 8 ingredients
  • Peanut Butter Cookie Smoothie
    vanilla-flavored rice milk and
    9 More
    vanilla-flavored rice milk, rice dream vanilla frozen dessert (ice cream), better n peanut butter spread, better n peanut butter spread, protein powder , unflavored, ground flax seeds (optional), ground flax seeds (optional), caramel syrup (located in the coffee aisle), sucanat (or you can use turbinadao or light brown sugar), ice cubes
    5 min, 10 ingredients
  • Berry Smoothie
    soy protein plus, rice dream original enriched and
    4 More
    soy protein plus, rice dream original enriched, blueberries, raspberries, blackberries, strawberries
    6 ingredients
  • Vegetable Paella
    water, grain rice, rinsed and drained, vegetable oil and
    7 More
    water, grain rice, rinsed and drained, vegetable oil, frozen corn and peas, frozen broccoli, sliced mushrooms, texturized vegetable protein (tvp), garlic salt, paprika, black pepper
    45 min, 10 ingredients
  • High Fiber, High Protein Dish High Fiber, High Protein Dish
    hot cooked brown rice, kidney beans, drained, sour cream and
    3 More
    hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized
    20 min, 6 ingredients
  • High Protein Omuraisu Omelette High Protein Omuraisu Omelette
    onions, eggs, mushroom (discard stem) and
    7 More
    onions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper
    20 min, 10 ingredients
  • Vegetarian 'good Protein' Chili Vegetarian 'good Protein' Chili
    black beans, rinsed, cooked brown rice, stewed tomatoes and
    5 More
    black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper
    45 min, 8 ingredients
  • Pot Stickers (You Pick Your Protein) Pot Stickers (You Pick Your Protein)
    all-purpose flour (looking to substitute whole wheat whit... and
    15 More
    all-purpose flour (looking to substitute whole wheat white soon), salt, boiling water (i just fill a teapot and pour it from there), meat (chicken, pork, shrimp, etc...cooked and chopped in a food processor), water chestnut (chopped and drained ), ginger (fresh and grated ), reduced sodium soy sauce, splenda sugar blend for baking, sesame oil, rice vinegar, garlic (minced and i usually use more), egg beaters fat-free liquid egg product, pepper (or more to taste), cornstarch, oil (for frying..i use peanut but any frying will work), water
    50 min, 16 ingredients
  • High-Protein, Gluten-Free Flour Blend High-Protein, Gluten-Free Flour Blend
    bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and
    3 More
    bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )
    10 min, 4 ingredients
  • Mixed Fruit Spinach Smoothie Mixed Fruit Spinach Smoothie
    water, rice milk and
    4 More
    water, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )
    3 min, 6 ingredients
  • In the Zone Stuffed Bell Peppers In the Zone Stuffed Bell Peppers
    green bell peppers, 4 with tops off and 2 diced up for st... and
    7 More
    green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper
    1 hour 5 min, 8 ingredients
  • Cinnamon Oatmeal Muffins (Gluten and Dairy Free) Cinnamon Oatmeal Muffins (Gluten and Dairy Free)
    gluten free rolled oats and
    14 More
    gluten free rolled oats, rice milk (or other nondairy milk), earth balance margarine (or butter if you tolerate it), brown sugar, egg, vanilla extract, gluten-free flour (see gluten free flour blend), hemp protein powder (or other favorite protein powder), flax seed meal, cinnamon, xanthan gum or 1 tsp guar gum, baking powder, salt, baking soda, cinnamon sugar
    30 min, 15 ingredients
  • Low-Fat Fitness Energy Bars Low-Fat Fitness Energy Bars
    rolled oats, crispy brown rice cereal, sesame seeds and
    9 More
    rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon
    12 ingredients
  • Gluten Free Mississippi Mud Pie Gluten Free Mississippi Mud Pie
    granulated sugar and
    17 More
    granulated sugar, gluten-free flour blend of choice (try our, high-protein , gluten-free flour blend, below), unsweetened cocoa, gluten-free baking powder, xanthan gum, salt, warm milk of choice (plain rice, soy, almond), vegetable oil, light brown sugar, boiling water, living without s high-protein , gluten-free flour blend, bean flour , chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour, blend all ingredients together. store in the refrigerator until used .
    30 min, 18 ingredients
  • Lettuce Wraps As Good As Pf Chang's Lettuce Wraps As Good As Pf Chang's
    head , boston bibb or 1 head butter lettuce, sesame oil and
    16 More
    head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil
    30 min, 18 ingredients
  • Bodybuilder's Chocolate-Nut Cottage Cheese Snack Bodybuilder's Chocolate-Nut Cottage Cheese Snack
    rolled oats, cottage cheese and
    4 More
    rolled oats, cottage cheese, scoop chocolate protein powder, peanuts or 1 -3 tbsp almond butter, milk or water, to thin, crunchy cereal , such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)
    3 min, 6 ingredients
  • Powerbar Powerbar
    margarine, peanut butter, powdered soy protein concentrate and
    4 More
    margarine, peanut butter, powdered soy protein concentrate, raisins, dark brown sugar, peanut butter, crispy rice cereal
    20 min, 7 ingredients




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