136 ribs wheat Recipes

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

sausage, white onion, diced, celery ribs, diced, cornbread, white bread or 3 cups whole wheat bread, cubed, sage, chicken broth, eggs, beaten, salt and pepper

walnuts, canola oil, onion, diced, garlic clove, minced, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers, dry whole wheat bread crumbs, vegetable broth , as needed, uncooked polenta, dried basil, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce, tomato sauce

oil , for stir-frying, ginger, fresh and chopped, garlic cloves, minced, celery ribs, chopped, broccoli, chopped, green onions, chopped, cashews, toasted, thick wheat noodles , precooked, oil, broth (i use a vegan chicken , mckays chicken seasoning mixed with water), cornstarch, low sodium soy sauce (i use braggs liquid aminos), vegetarian chicken seasoning (1-2 tsp)

boneless skinless chicken breasts, cooked and shredded, chopped avocado, bacon strips, cooked and crumbled, celery rib, thinly sliced, green onion, sliced, chopped ripe olives, crumbled blue cheese, lemon juice, honey, dijon mustard, garlic clove, minced, dill weed, salt, pepper, olive oil, romaine leaves , torn, whole wheat tortillas (8 inches), warmed, tomato, chopped

cubed cooked chicken, celery ribs, sliced, sliced water chestnuts, drained, condensed cream of chicken soup, undiluted, mayonnaise, sour cream, sliced fresh mushrooms, almonds, toasted, chopped onion, lemon juice, salt, pepper, shredded cheddar cheese, soft whole wheat bread crumbs

cooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

lean ground turkey, celery ribs, chopped, onions, chopped, green pepper, chopped, ketchup, no-salt-added tomato sauce, king arthur unbleached all-purpose flour, sugar, cider vinegar, prepared mustard, whole wheat hamburger buns, split and toasted

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

acorn squash , cut in half lengthwise and seeded, maple syrup, walnuts, chopped, olive oil, onion, finely chopped, celery rib, thinly sliced, granny smith apple, cored and cut into 1/4 inch dice, golden raisin, bulgar wheat, uncooked, chicken broth, salt, ground cinnamon

whole wheat tortillas, chicken breasts, thinly sliced, onion, diced, garlic cloves, minced, jalapeno , seeds and ribs removed, minced, diced tomatoes and green chilies, chopped fresh cilantro, limes, cut into wedges

cubed cooked turkey breast, celery ribs, finely chopped, tart apple, diced, seedless red grapes, halved, fat-free mayonnaise, fresh mozzarella cheese, diced, whole wheat pita pocket halves, fresh baby spinach

olive oil, zucchini, chopped, celery ribs, sliced, onion, chopped, salt, fresh ground black pepper, garlic cloves, sliced, diced tomatoes, drained, drained cannellini beans , liquid reserved, fresh thyme, dried bay leaves, crusty whole-wheat toast

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas

cream cheese, buffalo wing sauce (i prefer ken s steak house brand), pre-cooked breaded chicken tenders (can be found in the frozen section), blue cheese, crumbles, celery rib, minced, wheat thins crackers