105 rib veggies Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

onions, finely chopped, garlic cloves, minced, butter, carrots, chopped, celery ribs, sliced, potatoes, cubed, zucchini, cubed, condensed chicken broth, undiluted, minced fresh parsley, dried thyme, frozen peas, frozen corn, king arthur unbleached all-purpose flour, milk, salt and pepper to taste

olive oil, onion, chopped, celery ribs, chopped, garlic clove, minced, vegetable broth, sweet potato, peeled and diced, edamame, baby spinach, salt and pepper

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

cooked chicken, cubed, carrots, cut into chunks, red potatoes, cut into chunks, celery ribs, diced, condensed cream of chicken soup, undiluted, water, salt, pepper, butter flavored crackers, finely crushed, butter or 1/4 cup margarine, cut into small chunks

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto, black , great northern, or kidney beans, rinsed and drained, frozen whole kernel corn

cubed cooked chicken, carrots, cut into chunks, red potatoes, cut into chunks, celery ribs, sliced, condensed cream of chicken soup, undiluted, water, salt, pepper

boneless skinless chicken breasts , cut into 1/2-inch strips, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, celery rib, thinly sliced, onion , cut into eighths, fresh or frozen snow peas, mushroom gravy, soy sauce, ground ginger, unsweetened pineapple chunks, drained, hot cooked rice , optional

tomatoes, halved, celery ribs, thinly sliced, green pepper, sliced, sweet red pepper, sliced, red onion, sliced and separated into rings, sliced fresh mushrooms, red wine vinegar, olive oil, lemon juice, garlic clove, minced, dried basil, salt, pepper

carrots, sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter, king arthur unbleached all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, tube (11-1/2 oz) refrigerated corn bread twists

ground beef, tomato juice, onion, chopped, potatoes, chopped into bite-size pieces, celery ribs, chopped into bite-size pieces, head cabbage, chopped, cut green beans, corn, peas, kidney beans, carrots, salt, pepper, garlic powder

ground beef, cooked and drained, frozen cut green beans, thawed, frozen peas, thawed, frozen pea pods, thawed, diced tomatoes, undrained, sliced carrots, celery ribs, sliced, sliced water chestnuts, drained, chopped green pepper, butter, sugar, quick-cooking tapioca, salt, pepper

carrots, sliced, celery rib, chopped, onion, chopped, chicken broth, green beans, corn, stewed tomatoes, butter beans, drained and rinsed, dried basil, dried oregano, dried parsley, flour

carrots, peeled and sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter or 2 tbsp margarine, all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, refrigerated cornbread , twists

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

onions, halved, celery ribs, chopped coarsely, fresh parsley, carrots, chopped coarsely, bay leaves, garlic cloves, smashed, chicken bouillon cubes, peppercorns, dried rosemary or 1 tbsp fresh rosemary, dried thyme or 1 tbsp fresh thyme, dried basil or 1 tbsp fresh basil, dried sage or 1 tbsp fresh sage, dried savory or 1 tbsp fresh savory, celery seed, vinegar, water, turkey carcass, leek, chopped, stalk celery, carrot, frozen green beans, egg noodles

water, millet, dry, garlic cloves, minced, raw coconut oil, onion, large minced, spinach, finely chopped, celery ribs, finely chopped, carrots, peeled minced, sea salt, cumin, black pepper, amaranth flour