8530 relatively healthy buns Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

sourdough buns, boneless chicken breast halves, cooked and diced, cream cheese, softened, shredded pepper jack cheese, grated parmesan cheese, garlic, pressed, frozen chopped spinach, thawed and drained

chopped pork, shrimp, drained and chopped, salt, green onions, chopped fresh ginger root, light soy sauce, rice wine, vegetable oil, white sugar, ground black pepper to taste, water, recipe chinese steamed buns

ground beef, minced onion, worcestershire sauce, beef broth, salt, ground black pepper, butter, hamburger buns, split

eggs, processed cheese food, diced, sweet pickle relish, tuna, drained, minced onion, creamy salad dressing , e.g. miracle whip, chopped stuffed green olives, hamburger buns

eggs, mayonnaise, tuna, drained, sweet pickle relish, minced onion, chopped pimiento-stuffed olives, shredded american cheese, hamburger buns

boneless pork loin, onion, chopped, cola carbonated beverage, barbecue sauce, sandwich buns

ground beef, salt, prepared mustard, hamburger buns, butter, sweet onion, thinly sliced, american cheese, tomato, thinly sliced, leaves iceberg lettuce, shredded, mayonnaise (optional)

ground beef, bulk italian sausage, shredded cheddar cheese, hamburger buns, split, pizza sauce, sliced pepperoni

hamburger buns, split, ground beef, onion, chopped, pizza sauce (such as contadina), grated parmesan cheese, garlic powder, onion powder, crushed red pepper flakes, paprika, shredded mozzarella cheese

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

bread dough , for buns, melted butter , about, marshmallows, sugar, cinnamon

leftover hot dog bun (hamburger/hot dog, etc.), softened butter, cinnamon sugar, mixture (i use 1/2 cup sugar to 1/2 tsp cinnamon)

fully cooked bratwursts, beer, brown sugar , packed, spicy brown mustard, black pepper (or use cayenne), hot dog buns, split (use a small soft sub bun for this or large hot dog buns), soft butter, garlic powder, salt, pickle relish, chopped onion, ketchup, mustard

thick-cut bacon, chinese five-spice powder, tomatoes, sliced 1/2 inch thick, hoisin sauce, mayonnaise, sriracha (asian chile sauce), watercress sprigs, chopped fresh cilantro, splash of rice wine vinegar, toasted sesame oil, kosher salt, chinese steamed buns or hamburger buns, persian cucumber, thinly sliced

eggs, processed american cheese, cubed, mayonnaise, tuna, drained and flaked, chopped green bell pepper, chopped onion, chopped sweet pickles, chopped stuffed green olives, butter, hamburger buns