185 reduced fat onion dip Recipes

fat-free cream cheese, reduced-fat sour cream, fat-free mayonnaise, taco seasoning, taco sauce, shredded part-skim mozzarella cheese, green pepper, diced, green onions, chopped, tomato, diced, tortilla chips

fat-free plain yogurt, fat-free sour cream, reduced-fat mayonnaise, dried parsley flakes, minced chives, cider vinegar, sugar, onion powder, garlic powder, salt, celery seed, ground mustard, white pepper, assorted fresh vegetables

reduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping

reduced-sodium soy sauce, sesame oil, garlic cloves, minced, shredded cooked chicken breast, reduced-fat cream cheese, green onions, thinly sliced, chopped salted peanuts, chopped fresh baby spinach, sweet-and-sour sauce, sesame rice crackers

reduced-fat sour cream, fat-free mayonnaise, chopped onion, minced fresh parsley, dill weed, seasoned salt, assorted vegetables

fat-free cottage cheese, reduced-fat cream cheese, dried dill, minced dried onion

fat-free mayo, shrimp, finely chopped, reduced-fat cream cheese, worcestershire, onion, chopped celery, shallot, garlic, salt and pepper to taste

fat-free mayonnaise, reduced-fat sour cream, chopped green onions, dried parsley flakes, beau monde seasoning, dill weed, assorted fresh vegetables

fat-free cream cheese, reduced-fat sour cream, chopped roasted sweet red peppers, grated parmesan cheese, shredded pepper jack cheese, chopped onion, garlic powder, pepper, assorted crackers

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

reduced-fat sour cream, mayonnaise, onion powder, garlic powder, diced fresh scallions, salt

reduced-fat plain yogurt, chutney, chopped green onions, curry powder, green pepper, assorted fresh vegetables

reduced-fat cream cheese, skim milk, chili sauce (taco sauce), frozen baby shrimp, thawed drained, rinsed & patted dry, green onions, chopped (green parts only ), chopped green bell pepper, sliced black olives, patted dry, grated part-skim mozzarella cheese

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

reduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips