73 reduced fat eggplant Recipes

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

eggplant , cut crosswise into 1/2-inch-thick slices, kosher salt, divided, plain reduced-fat greek-style yogurt, fresh lemon juice, chopped fresh oregano leaves, black pepper, garlic cloves, minced, red onion , cut into 1/2-inch-thick slices, extra-virgin olive oil, pitas, cut in half, arugula

reduced-fat italian dressing, thick) slices eggplant (about 1 lb), thick) slices vidalia or other sweet onion, yellow squash, thinly sliced, red bell pepper, cut into 4 wedges, chopped tomato or quartered cherry tomatoes, chopped pepperoncini peppers, sliced pimiento-stuffed olives, pepperoncini juice, dried thyme, cracked black pepper, remaining ingredients, french bread , cut in half horizontally, sliced provolone cheese, sliced reduced-fat hard salami (such as franklin)

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

eggplant (cut 2, 1/4 thick slices lengthwise from a long eggplant, pat dry), egg white (or 2 tbsp. liquid s), fat-free ricotta cheese (or alternative below), chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushroom, canned crushed tomatoes, salt , black pepper, to taste, sheets oven-ready lasagna noodles (like the kind by barilla), shredded part-skim mozzarella cheese, reduced-fat parmesan cheese

eggplant, zucchini, whole wheat pasta, sweet onion, roma tomato, low fat cottage cheese, reduced fat ricotta cheese, garlic, tomato sauce

eggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated

eggplant. peeled and cut into 1/4-inch slices, fresh mushrooms , cut into 1/4 inch slices, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut lengthwise into 6 pieces, olive oil, garlic clove, minced, salt, pepper, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, egg substitute, chunky meatless spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese, minced fresh basil

eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper

olive oil, aubergine, 5 cups sliced (eggplant), onion, chopped, garlic clove, crushed, fresh spinach, washed, eggs, reduced-fat feta cheese, crumbled, fat-free parmesan cheese, plain fat-free yogurt (plain ), skim milk, cooked white rice, salt, ground black pepper, refrigerated pie crust

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

basmati rice, eggplants, olive oil, brown onion, halved, finely chopped, red capsicum, halved , deseeded, finely chopped, garlic cloves, crushed, ground coriander, fresh ginger, finely grated, chili, crushed, ground turmeric, fresh flat leaf parsley, coarsely chopped, lemon rind, finely grated, fresh lemon juice, reduced-fat yoghurt, fresh mint, coarsely chopped

light caesar dressing, divided, thick) slices eggplant (about 1/2 lb), tomato and basil pasta sauce, reduced-fat havarti cheese, sliced, italian bread with sesame seeds, toasted, chopped pimiento-stuffed olives, capers, rinsed and drained

thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell pepper, chopped onion, reduced-fat parmesan-style grated topping

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

breadcrumbs, italian bread, parmesan cheese, provolone cheese, reduced fat, eggplants, onion, chopped, roasted red peppers, fat-free mayonnaise, summer squash, sliced, balsamic vinegar

eggplant , cut into 1/4 inch slices (or 3 zucchinis, cut in 1/4-inch slices), beef broth, sodium reduced preferred, onion, chopped, garlic cloves, crushed (optional), ground lamb, reduced-fat feta cheese, crumbled, fresh parsley, chopped, fresh mint, chopped, margarine, flour (add a bit more if you want the sauce thicker), skim milk, reduced-sodium beef broth

eggplants (about 3/4 lb each), olive-oil flavored vegetable cooking spray, lean ground lamb (or ground round), fat-free chunky spaghetti sauce with mushrooms, ground cinnamon, pepper, reduced-fat, reduced-sodium cream of mushroom soup, water, fine, dry breadcrumbs, freshly grated parmesan cheese