2346 reduced fat and cook Recipes

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

reduced-fat smoked turkey sausage, chopped onions, chopped green peppers, sliced celery, jalapeno, minced, minced garlic, bay leaves, dried thyme, red beans, drained and rinsed (or 8 oz of dried beans sorted, soaked and cooked per package directions, then drained), chicken broth, tabasco sauce, cayenne pepper, ground black pepper, hot cooked rice

reduced-fat cream cheese, fat-free sour cream, minced fresh parsley, dried minced onion, worcestershire sauce, seafood seasoning, chopped cooked peeled shrimp, shredded part-skim mozzarella cheese, frozen miniature phyllo tart shells

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup

reduced-fat sour cream, egg substitute, cooking sherry, poppy seed, canola oil, fat-free sugar-free instant vanilla pudding mix, yellow cake mix

cooked long-grain rice, shredded reduced-fat sharp cheddar cheese, divided, egg substitute, divided, dried dillweed, salt, garlic clove, crushed, quartered artichoke hearts, drained, fat-free milk, sliced green onions, dijon mustard, ground white pepper, green onion strips (optional)

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

cooked small shrimp or 2 lbs crab, coarsley shredded lettuce leaf, chopped tomato, hard-boiled eggs, lemon wedges, salt and pepper, reduced-fat mayonnaise (or use full-fat ), bottled chili sauce, minced green onion (or 1/4 cup scallion), minced green olives, fresh lemon juice, worcestershire sauce, horseradish, salt and pepper

reduced-fat cream cheese, softened, fat-free milk, dill weed, cubed fully cooked lean ham, diced onion, celery rib, diced, diced pimientos, tube (13.8 oz) refrigerated pizza crust, egg white, beaten

fat-free plain yogurt, reduced-fat mayonnaise, honey, spicy brown mustard, dried marjoram, ground ginger, cubed cooked turkey breast, celery ribs, thinly sliced, red apple, finely chopped, dried cranberries, chopped walnuts, toasted

cooked chicken, chopped, diced green chilies, green chili salsa, salt, fat-free half-and-half, oil , for frying tortillas, corn tortillas, reduced-fat monterey jack cheese, shredded

reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, all-purpose flour, eggs, vanilla extract, almond extract, vegetable oil cooking spray, gingersnap crumbs (12 to 16 gingersnaps), fresh fruit, fresh mint sprig

cooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper

cooked turkey breast, cubed, chopped green onion, fresh mushrooms, sliced, fat-free swiss cheese, egg whites, minced garlic, lite evaporated milk, bisquick reduced-fat baking mix