2346 reduced fat and cook Recipes

fat-free cottage cheese (or low-fat , if you can tsp find fat free), eggs, slightly beaten, parmesan cheese, ziti pasta, cooked and drained, salt, reduced-fat spaghetti sauce, mozzarella cheese, shredded

fat-free mayonnaise, low-fat buttermilk, fresh lemon juice, blue cheese, crumbled, head iceberg lettuce, reduced-fat bacon , cooked crisp (such as gwaltney), roma tomatoes, chopped (es)

reduced-fat mayonnaise, fat-free ranch salad dressing, fat-free sour cream, lemon juice, pepper, cubed cooked chicken breast, sliced celery, diced sweet red pepper, chopped green onion, hamburger buns, split, lettuce leaves, tomato

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, king arthur unbleached all-purpose flour, pepper, cayenne pepper, boneless skinless chicken breasts, cubed, celery rib, chopped, chopped green pepper, chopped onion, frozen peas, thawed, diced pimientos, drained, hot cooked rice

reduced-sodium soy sauce, sesame oil, garlic cloves, minced, shredded cooked chicken breast, reduced-fat cream cheese, green onions, thinly sliced, chopped salted peanuts, chopped fresh baby spinach, sweet-and-sour sauce, sesame rice crackers

reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice

reduced-sodium chicken broth, sliced fresh mushrooms, quick-cooking barley, red sweet peppers (about 1 lb) or 2 large yellow sweet peppers (about 1 lb) or 2 large green sweet peppers (about 1 lb), egg, beaten, shredded reduced-fat mozzarella cheese (3 oz), tomato, peeled, seeded, and chopped (about 3/4 cup), shredded zucchini, soft breadcrumbs, snipped fresh basil or 1/2 tsp dried basil, crushed, snipped fresh rosemary or 1/8 tsp dried rosemary, crushed, onion salt, bottled hot pepper sauce, fresh rosemary (optional), dried red chili pepper (optional)

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

cooked medium shrimp, peeled and deveined, reduced-fat cream cheese, shredded part-skim mozzarella cheese, chopped cabbage, green onions, finely chopped, shredded carrot, reduced sodium soy sauce, garlic cloves, minced, wonton wrappers, all-purpose flour, water

reduced-calorie margarine, garlic, minced, skim milk, all-purpose flour, light process cream cheese product, freshly grated parmesan cheese, divided, fettuccine, uncooked, spinach fettuccine, uncooked, diced cooked reduced-fat, low-salt ham, frozen english peas, thawed, freshly ground pepper

reduced-calorie margarine, all-purpose flour, skim milk, salt, butter-flavored vegetable cooking spray, sliced belgian endive (about 1/3 lb), peeled, sliced baking potato, chopped shallot, shredded reduced-fat swiss cheese, divided

reduced-fat fully cooked smoked sausage, cut into bite-size pieces, olive oil, chopped green pepper, chopped onion, garlic cloves, minced, reduced-sodium chicken broth, white wine or chicken broth, pepper, white kidney or cannellini beans, rinsed and drained, coleslaw mix

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

reduced-fat mayonnaise, divided, lemon juice, reduced sodium soy sauce, chopped fresh ginger, sugar, salmon, drained , picked over and flaked or 1 cup flaked cooked salmon fillet, diced celery, chopped scallions, wasabi powder (optional), whole wheat bread, radish sprouts

reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional