111 reduced chicken spinach tomato Recipes

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

fresh baby spinach leaves , rinsed well if necessary and drained, extra virgin olive oil, onion, finely chopped, roma tomatoes, pureed (or any similar tomato-fresh or canned), freshly grated nutmeg (reduced from 1 half teaspoon), water (or beef or chicken broth), salt and pepper, to taste, garlic clove, peeled, plain yogurt, drained, salt, extra virgin olive oil, ground red pepper (paprika, cayenne, for ex. i used half of each)

packaged dried orecchiette or 8 oz ziti pasta, margarine or 1 tbsp butter, onions, cut into thin wedges or 5 medium leeks, sliced, red bell pepper, cut into thin wedges, mushrooms, sliced, garlic cloves, minced, all-purpose flour, anise seed, crushed, skim milk, reduced-sodium chicken broth, grated parmesan cheese, frozen chopped spinach, thawed and well drained, prosciutto , cut into thin bite-size strips, tomato, seeded and chopped

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)

olive oil, boneless skinless chicken breast halves, cut into bite-size pieces, shallots, minced, garlic cloves, minced, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby carrots, cut in half, seeded diced tomato, hidden valley original ranch dressing mix, parmesan rind, fresh spinach, coarsely chopped, grated parmesan cheese

olive oil, boneless chicken , cut into strips, red pepper, sliced, onion, sliced, garlic powder, fajita seasoning mix (mccormicks), rotel tomato sauce (original), diced tomatoes and green chilies, fresh baby spinach, pickled jalapeno peppers, reduced-fat sour cream, mexican blend shredded cheese (divided ), red enchilada sauce (mild ), low-fat whole wheat tortillas

multi-grain penne, uncooked, fresh spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, spaghetti sauce, diced tomatoes, drained, neufchatel cheese, cubed , philadelphia brand, reduced-fat mozzarella cheese , kraft 2%, shredded, divided, parmesan cheese, grated , kraft

uncooked penne pasta, bulk italian sausage, julienned soft sun-dried tomatoes (not packed in oil), garlic cloves, thinly sliced, fennel seed, crushed red pepper flakes, dry red wine or reduced-sodium chicken broth, heavy whipping cream, fresh spinach, shredded romano cheese, divided, crushed seasoned salad croutons

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or vegetable broth, salt, pepper, hot cooked couscous , optional

olive oil, onion, chopped, garlic cloves, minced, fresh spinach leaves, chopped, tomatoes, chopped and seeded, reduced-sodium fat-free chicken broth, rigatoni pasta (about 16oz. uncooked ), blue cheese, crumbled, pine nuts, toasted

orecchiette or 1 (12 oz) package other small-shaped pasta, olive oil, onion, chopped, carrot, shredded, garlic, minced, fresh parmesan cheese, shredded and divided, reduced-sodium fat-free chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned dry bread crumb

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

boneless chicken breast halves, celery ribs, chopped, onions, chopped or 1 -2 tbsp dried onion flakes, thyme, salt and pepper, lasagna noodles, frozen spinach, thawed and squeezed dry, fresh mushrooms, thickly sliced (or shredded cheddar cheese, and american cheese mixture), soup can reduced-fat cream of mushroom soup, soup can tomatoes and green chilies, dry chicken gravy mix, reserved broth

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely diced, salt, tomatoes, chopped, reduced-sodium chicken broth, dry white wine, orzo pasta or 2 tbsp farfelline pasta, baby spinach , packed

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese