105 red chickpea soup Recipes

olive oil, carrot, diced, onion, diced, red bell pepper, chopped, whole cumin seed, bay leaf, crumbled, chickpeas, rinsed and drained, butternut squash soup, couscous

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

onion, diced, carrots, diced, olive oil, oregano, basil, granulated garlic, salt and pepper, chickpeas, red kidney beans (small), white beans, tomatoes (i used 1 can fire-roasted and 1 can no salt added, just to add variety), quinoa, basmati rice, water, chicken soup powder, enough for 6 cups water (pareve)

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

olive oil, red onion chopped, garlic crushed, ground cumin, ground tumeric, ground sweet paprika, ground cinnamon, chickpeas rinsed and drained, red kidney beans rinsed and drained, red lentils, vegetable stock (5cups), lemon juice, chopped fresh mint, spinach shredded

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

chicken broth, dry red wine, chicken breasts, boneless and skinless (cubed ), chickpeas, rinsed and drained, coarsely shredded cabbage, chopped onion, chopped leek, cubed potato, cubed turnip, chopped carrot, red and green bell pepper, garlic cloves, chopped, dried thyme, salt and pepper, garlic-flavored croutons

eggplant , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, sweet red peppers , cut into 3/4-inch pieces, fresh mushrooms, quartered, sweet potato, peeled and cut into 3/4-inch pieces, potato, peeled and cut into 3/4-inch pieces, leek (white part only), sliced, garlic cloves, minced, vegetable or chicken broth, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black-eyed peas, rinsed and drained, red wine vinegar, dried rosemary, crushed, dried marjoram, rubbed sage, dried thyme, salt and pepper to taste

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

boneless, skinless chicken breast, diced, chicken/spinach sausages, diced, onion, diced, chickpeas, dandelion greens, chopped, frozen, chopped red and yellow bell peppers, roma tomatoes, diced, garlic, chopped fine, chicken stock, tomato water or tomato juice, smoked spanish paprika, ground cumin, red pepper flakes, chipotle powder, olive oil, salt / pepper

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

ham, diced, chickpeas, corn kernel, red onion, chopped, garlic clove, minced, carrot, diced, celery, diced, frozen spinach, thawed and squeezed dry (1 frozen block), diced tomatoes, potato, diced, fresh parsley, chopped, chicken broth, shell pasta , cooked according to package directions

hot italian sausages, chicken broth, stewed tomatoes, thyme, basil, shell macaroni, red kidney beans, drained, chickpeas, drained

onions or 2 large, fresh parsley leaves , tightly-packed, chickpeas, rinsed and drained extra-virgin olive oil, garlic cloves, minced, fresh basil leaf , tightly-packed, dried thyme leaves, ground allspice, ground cumin, coriander, hot red pepper flakes, dry white wine, whole tomatoes, vegetables or 6 -8 cups chicken broth

dried baby lima beans, bulk pork sausage, water, diced red potato, refrigerated sauerkraut, drained, sliced carrot, diced onion, chopped broccoli florets, dried summer savory, dried thyme, dried rosemary, pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, reduced-fat, reduced-sodium condensed tomato soup, undiluted

olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar