3 red bean slow version Recipes

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)