170371 red bean mash south diet Recipes

wonton wrappers (i used round), red beans, undrained(or about 2 cups, cooked from dried, if preferred ), ground mexican or spanish chorizo, cooked rice (i suggest cooking in chicken stock and adding salt, pepper and a sprinkling of herbs), garlic, minced, grated onion, fresh parsley, finely chopped, cayenne, kosher or sea salt and fresh ground pepper, if needed

dried red beans, salt pork, cut into 1-inch cubes, onion, chopped, celery, chopped, carrot, chopped, white vinegar, bay leaves, salt, pepper, hot cooked rice

red beans, dried, pork jowl bacon, diced, sweet white onion, small dice, poblano pepper, diced, garlic, carrots, small dice, stewed tomatoes (1-15oz can), tomato paste, day old coffee, water, salt, sriracha hot chili sauce, bay leaves, oregano, dried, parsley, dried

glutinous rice flour, sugar, coconut milk (or milk), desiccated coconut (or fried glutinous rice flour) to coat mochi, red bean paste

dried small red beans, olive oil, chopped onion (about 1 large), garlic cloves, minced, water, salt-free cajun seasoning, kosher salt, bay leaves, smoked turkey sausage, thinly sliced, hot cooked long-grain rice, chopped green onions (optional)

olive oil, bacon, sliced, chopped onion, garlic, minced, chopped green bell pepper, chopped acorn squash, tomato paste, chicken bouillon cube, crumbled, water, red beans, drained, white rice , recipe follows, chopped fresh cilantro leaves, for garnish, water, olive oil, kosher salt, grain rice

red beans, del monte stewed tomatoes w/ green chilies, minced garlic, water

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice

olive oil, onion, coarsely chopped, andouille sausage, sliced, green bell pepper, seeded and chopped, celery stalks, chopped, garlic, chopped, diced tomatoes with juice, low-sodium chicken broth, red beans (not drained ), bay leaf, cooked rice

dry red beans, water, onion chopped, salt, chili powder, cumin, sausage 1/4 in slices

garlic, red beans, drained, fresh lime juice, sesame oil, ground cumin, pita bread rounds

dried red beans, salt pork, cut into 1-inch cubes, chopped onion, chopped carrot, chopped celery, vinegar, bay leaves, salt, pepper, hot cooked rice, hot sauce

red beans, rinsed and drained, spicy stewed tomatoes, cubed fully cooked ham, water, garlic powder, ground cumin, dried oregano, dried thyme, salt, pepper, hot pepper sauce, hot cooked rice

chopped onion, garlic cloves, minced, canola oil, red beans, rinsed and drained, chopped green chilies, light beer or beef broth, ketchup or seafood cocktail sauce, molasses, chili powder, cider vinegar, reduced-sodium soy sauce, hot cooked brown or white rice

onion, chopped, chopped green pepper, garlic cloves, minced, olive oil, minced fresh cilantro, red beans, rinsed and drained, salt, ground cumin, pepper, hot cooked rice

dried red beans, smoked turkey kielbasa, halved and cut into 1/4-inch slices, celery rib, chopped, onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, water, bay leaves, dried thyme, hot pepper sauce, hot cooked rice

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

steaks, bone-in (or de-bone ), salt and pepper, vegetable oil, for sauteing, shallot, minced, red wine, chicken stock, green peppercorns , in brine, heavy cream, butter, sauteed asparagus , recipe follows, red-skinned mashed potatoes , recipe follows, stalks asparagus, sliced mushrooms, butter, salt and pepper, red-skinned potatoes, several chives, finely chopped, butter, milk, salt and pepper, chopped smoked salmon, scallions, minced