47 raw no oil Recipes

cucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips

all-purpose flour, baking powder, baking soda, salt, firm silken tofu (half a package of the vacuum-packed kind), rice or 1/4 cup soymilk, canola oil, sugar (very strict vegans will want to mind your ), vanilla extract, macadamias, partially chopped & partially ground (a few pulses in a food processor for chopped, remove some for this & below, then a few more for grou), nonhydrogenated margarine (no whey, mind you), turbinado sugar or 2 tbsp other brown sugar, pure maple syrup, raw macadamias, coarsely chopped (either from first round in the food processor or chopped by hand on a cutting board with a large kni)

olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar

portabella mushrooms, stemmed, olive oil, divided, sourdough bread, 10 cups cubed, raw oyster, coarsely chopped, butter, celery, finely chopped, onions, chopped, fresh parsley , plus, fresh parsley, minced, fresh sage, minced, fresh thyme, minced, salt, black pepper, ground, nutmeg, freshly grated, vegetable stock (or 1 cup no-chicken stock), eggs, beaten