46013 quinoa wraps tortillas free Recipes

tortillas, chicken breasts , strips, chili powder, curry powder, salt, mayonnaise, chopped tomato, cucumbers, chopped lettuce leaf

tortillas, boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic), shredded lettuce, tomato, diced, shredded cheese, onion, sliced thin, extra virgin olive oil, hot sauce (i use a mix of skyline chili or tabasco and bw3 blazin), pepper, sour cream (optional)

flour tortillas, goat cheese, at room temperature, chopped jarred roasted red bell peppers, rinsed, seeded, patted dry, mixed baby greens or spinach, shredded carrots, pepper

red quinoa, rinsed and drained, water, butter, apple - peeled, cored and diced, salt, ground cinnamon, maple syrup, sliced almonds, almond milk, half-and-half cream , or to taste (optional)

quinoa, pure maple syrup, olive oil, ground cinnamon, flax seed

quinoa, water, apple juice, ground cinnamon, granny smith apple - peeled, cored, and chopped, agave syrup , or to taste (optional)

water, salt, quinoa, rinsed and drained, chopped pitted prunes, crunchy peanut butter, unsweetened vanilla-flavored almond milk, ground cinnamon, freshly grated nutmeg

chopped mushrooms, eggs, half-and-half, chopped broccoli, shredded cheddar cheese, green onions, chopped, garlic salt, quinoa flour, butter at room temperature, water , or as needed

quinoa, coconut milk, flaked coconut (optional), salt to taste

water, quinoa, whole milk, ripe bananas, white sugar, salt to taste, butter, vanilla extract

flour tortillas, carton boursin spreadable cheese with garlic and herbs, fresh basil leaves, roasted sweet red peppers , cut into 1/4-inch wide strips, sliced turkey or 4 oz roast beef, mayonnaise

tortilla , large possibly jalapeno flavored if you can, chicken strips, heavily breaded and cooked, cheese , shredded cheddar, lettuce, handful, ranch dressing

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows

tortillas, chicken, ranch dressing (or any other dressing you like), lettuce, cheese

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

tortillas, shredded swiss cheese, sliced deli ham, chopped lettuce, tomato, seeded and diced, diced cucumber, mayonnaise, milk, sugar, prepared musard, celery seed

tortillas, whole avocado cored, sliced, head lettuce, tomatoe sliced, sliced turkey