46013 quinoa wraps tortillas free Recipes

no salt-added tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, garlic clove, minced, shredded, reduced-fat cheddar cheese, fat-free baked tortilla chips

sugar, ground cinnamon, flour tortillas (6 inches), reduced-fat cream cheese, cold fat-free milk, sugar-free instant white chocolate or vanilla pudding mix, milk chocolate chips, melted

tomatillos, husked and cut in half, garlic, halved, chopped onion, chopped fresh cilantro, water, jalapeno pepper, seeded and minced, salt, tomatoes, chopped, olive oil, green bell pepper, thinly sliced, eggs, beaten, salt, ground black pepper to taste, shredded monterey jack cheese, flour tortillas, sour cream

tortillas (2 large cut in half or 4 small), spinach, corn, thawed, canned black beans, rinsed/drained, cheddar cheese, chicken breast (or 2 cups thinly sliced cooked steak), bbq sauce

tortilla, grilled chicken, cheddar cheese, sliced black olives, salad dressing

tortilla , flour, turkey breast, mozzarella cheese, leaf romaine lettuce, salad dressing , kraft light done right! ranch dressing

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

tortilla, extra virgin olive oil, parmesan cheese or 1 tbsp romano cheese, sliced provolone cheese, sliced pepperoni or 1 oz sausage, shredded mozzarella cheese, roasted red pepper

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

tortillas, prepared peanut sauce (optional), cooked flank steaks, bean sprouts, cucumbers , slices (as long as the tortilla), scallions, leaves lettuce

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips

beet greens, stemmed and washed (1/2 to 3/4 lb), cooked quinoa , preferably rainbow quinoa, extra virgin olive oil , as needed, minced fresh ginger, chopped carrot, chopped onion, cumin, garlic cloves, chickpeas, drained and rinsed, fresh lemon juice, egg (optional), salt and pepper to taste

quinoa (whole seeds, dry), water, sea salt, sweet potato flour, tapioca flour

tortilla, chicken, leaves lettuce, tomato, onion, ranch dressing

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard