82 quinoa black bean tomato Recipes

water, kosher salt, quinoa, well-rinsed, black beans, drained and rinsed, diced tomatoes, drained, orange bell pepper, chopped, jalapeno pepper, seeded and chopped, extra virgin oilve oil, fresh lime juice, grated lime zest, ground cumin, ground coriander, cilantro, chopped, whole scallions, minced

whole lime, whole tomato, whole red onion, whole garlic clove, black bean , pinto, kidney, red peppers, kale/spinach, cilantro, whole avocado, chili powder, cumin, cabbage , quinoa, brown rice cooked cooked

cooked quinoa, green onions, chopped, tomatoes, seeded and chopped, cucumber, chopped, garbanzo beans, parsley, chopped, corn (optional), olive oil, lemon juice, garlic cloves, minced, dijon mustard, salt, ground black pepper

red curry paste, ground cumin powder, vegetable broth, red quinoa, uncooked, sweet potato, large, peeled and cubed (about 2 cups), green pepper, large, chopped (about 2 cups), red kidney beans, light coconut milk, tomato puree, cayenne pepper (to taste), fresh ground black pepper

quinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)

water, quinoa, red bell peppers or 1/2 yellow bell pepper, seeded and chopped, jalapeno, seeded and diced finely (optional ( leave it out if you do not like spicy food, add more or include some of the seeds if you ), red onions or 2 green onions, chopped fine, roma tomatoes, chopped or 6 grape tomatoes, halved, pinto beans (or other beans, i prefer black beans), cumin, fresh cilantro, chopped, salsa (fresh or homemade is best ), canola oil, lime , juice of, fresh ground black pepper, sea salt

boneless skinless chicken breasts, cubed , trimmed of fat, broccoli florets, frozen (i used the kind that steam right in the bag in the microwave), pinto beans, rinsed and drained, kidney beans, rinsed and drained, chicken broth, diced tomatoes, oregano leaves, ground cumin, garlic, minced, black pepper, basil leaves, quinoa , eden organic

ground beef (no less than 15% fat), black beans, slightly mashed, zucchini, grated, cooked quinoa or 1/2 cup cooked rice, eggs, salt, freeze dried basil, garlic powder, black pepper, reynolds wrap foil, tomatoes, cut in half, canola oil, garlic cloves, sliced, rosemary

uncooked red quinoa, olive oil, red wine vinegar, minced shallots, kosher salt, freshly ground black pepper, diced seeded tomato, diced seeded cucumber, chopped fresh mint, chopped fresh oregano, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese (about 1/2 cup), lemon wedges

red and white quinoa (mixed ), kosher salt, extra-virgin olive, extra-virgin olive oil , more as needed, white vinegar or 3 tbsp rice vinegar, more as needed, fresh lemon juice , more as needed, grated lemon zest, fresh ground black pepper, chopped roma tomato, diced english cucumber (1/2 inch dice ), sliced scallion, diced red bell pepper (1/4 inch dice ), cooked red lentil, cooked mung beans, chopped fresh cilantro (leaves and stems ), chopped fresh flat-leaf parsley

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

onion, chopped, garlic (cloves separated, peeled and minced ), olive oil, chicken (broiler or fryer , cut up), chicken broth, chicken broth (divided ), chili powder, salt, crushed red pepper flakes, pepper, quinoa, rinsed, sweet potatoes (peeled and cubed ), black beans (rinsed and drained ), kidney beans (rinsed and drained ), diced tomatoes (undrained )

onion, chopped, whole garlic bulb, cloves separated, peeled and minced, olive oil, broiler/fryer chicken (3 to 4 lb), cut up, chicken broth, divided, chili powder, salt, crushed red pepper flakes, pepper, quinoa, rinsed, sweet potatoes, peeled and cubed, black beans, rinsed and drained, kidney beans, rinsed and drained, diced tomatoes, undrained

extra virgin olive oil, onion, chopped, garlic, chopped, jalapeno peppers chopped, yellow bell pepper, diced, chili powder, ground cumin, butternut squash (cut into bite sized cubes), vegetable stock (homemade is always best so please see my stock recipe on my other soup recipes), organic diced fire roasted tomatoes (muir glen brand), organic black beans, drained and rinsed, chicken and cilantro sausages, fully cooked & sliced, salsa verde (make your own or use all natural bottled ), quinoa (or rice if you can tsp find ), dried oregano, bay leaves, kosher salt and fresh cracked black pepper to taste, fire roasted corn kernels (in frozen section of trader joe s), chopped cilantro

whole peeled tomatoes, garlic, peeled, chipotle pepper (packed in adobo sauce), olive oil, red onion, diced, red bell pepper, diced, plum tomato, diced, pinto beans, drained and rinsed, cooked quinoa, chili powder, chopped green onions , optional, poblano peppers (4 if small), grated reduced-fat pepper jack cheese, avocado cream sauce , recipe follows, diced tomatoes, for garnish , optional, green onions, sliced, for garnish , optional, ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

cooked quinoa, rede onion diced, bell peppers, chopped, cucumber (leave skin on) chopped, tomatoes, black beans, olive oil, red wine vinegar, juice of 1 lime (zest is optional), ground cumin, parsley or cilantro, chopped, salt and pepper to taste

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

extra-virgin olive oil, garlic , smashed, peeled and chopped, poblano chiles, stemmed, seeded and diced, celery stalk, chopped, onion, chopped, ground turkey (dark meat), all-purpose flour, tomato paste, chili powder, ground cumin, dark brown sugar, dried mexican oregano, crushed, kosher salt and freshly ground black pepper, ground cinnamon, low-salt chicken broth (preferably organic ), cannellini (white kidney beans), rinsed and drained, simplest quinoa and pine nut pilaf, recipe follows, assorted garnishes, such as chopped onion , shredded white cheddar, chopped tomatoes and/or sour cream, whole grain quinoa (about 7 oz), low-salt chicken broth (preferably organic ), kosher salt, freshly ground black pepper, chopped fresh cilantro or italian parsley, pine nuts