145 quinoa bean tomato Recipes

lemon juice, olive oil, minced fresh cilantro or 3 tbsp parsley, sea salt & freshly ground black pepper, to taste, water, frozen corn (can use fresh ), quinoa , rinsed thoroughly, cumin seed, toasted, cooked black beans, rinsed and drained, tomato, diced, minced red onions

olive oil, onion, celery ribs, cumin, garlic cloves, spinach, tomatoes, black beans, quinoa, carrots, monterey jack pepper cheese, bell peppers

olive oil, yellow onions, diced, stalks celery, sliced, carrots, diced, red bell pepper, seeded and diced (or a mixture of red, yellow & green peppers), garlic cloves, minced, chili powder, cumin, diced tomatoes , with juice, vegetable stock, white vinegar, sugar (optional), sea salt , to taste, fresh ground pepper , to taste, quinoa , rinsed well, pinto beans, rinsed & drained (or whatever type you have on hand), corn

poblano peppers , roasted, seeds removed and sliced in half, olive oil, celery (almost 1 cup sliced), shallot, 1/2 cup diced, mushrooms, 1 cup diced, garlic cloves, minced, diced tomato, dried oregano, dried parsley, smoked paprika, salt and pepper, cooked quinoa, cotija cheese, crumbled, corn, black beans (optional), fresh cilantro, chopped, shredded cheddar cheese

quinoa, butter, chicken broth, diced green bell pepper, diced red onion, corn, black beans, drained, chopped cilantro, tomato, diced, fresh lime juice , or to taste, red wine vinegar, olive oil, adobo seasoning, feta cheese, salt and black pepper to taste

olive oil, butter, onion, chopped, garlic, minced, diced carrot, chopped celery, dried parsley, dried basil, bay leaf, dried thyme, cartons chicken broth, crushed tomatoes, shredded cabbage, light red kidney beans, drained, quinoa, grated parmesan cheese (optional)

quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt

quinoa, rinsed, zucchini, cannellini beans, rinsed, grape or cherry tomatoes, quartered, almonds, chopped (about 2 oz), garlic, chopped, grated parmesan (3 oz), olive oil

olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed

red bell peppers, poblano chiles, olive oil, chopped zucchini, chopped onion, garlic cloves, minced, chili powder, ground cumin, spanish smoked paprika, water, uncooked quinoa, rinsed, kosher salt, fire-roasted diced tomatoes with chipotles, undrained, no-salt-added pinto beans, rinsed and drained, low-sodium vegetable juice

extra virgin olive oil, plus more for greasing, button mushrooms, sliced, chopped red onion (about 1 onion), salt & fresh ground pepper, garbanzo beans, rinsed and drained, rolled oats (i used barley flakes with great results), cooked quinoa (i cooked mine in veggie broth for added flavor), frozen green pea, chopped fresh parsley, minced fresh thyme (optional), sun-dried tomatoes packed in oil, drained and chopped, all purpose seasoning (i like spike, but greek seasoning would be great too)

uncooked quinoa, eggs, salt and pepper, green beans, trimmed and halved if very long, fresh lemon juice, dijon mustard, olive oil, drained capers, flaked white tuna packed in water, drained, tomatoes, halved, pitted kalamata olives, red onion, thinly sliced

olive oil, balsamic vinegar, dijon mustard, dried dill weed (optional), crushed garlic, white sugar, salt, halved cherry tomatoes, white kidney beans (cannellini), rinsed and drained, white tuna, drained, cooked quinoa (optional), chopped fresh basil, chopped onion, grated parmesan cheese , or to taste (optional)

vegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar

uncooked quinoa, water or 1 1/2 cups vegetable broth, uncooked oats, garbanzo beans, rinsed and drained, water or 1/2 cup vegetable broth, tofu, firm, chopped onion, carrot, grated, celery, diced, sun-dried tomato, diced, cashews, ground, walnuts, ground, egg, wheat germ, thyme, parsley, rosemary, garlic clove, extra virgin olive oil, salt & fresh ground pepper

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

quinoa, chicken stock, water, lean ground beef, onion, chopped, garlic, minced, taco seasoning or 1 (1 oz) package chili seasoning mix, stewed tomatoes, canned corn niblets, drained, chunky salsa, black beans, rinsed and drained, black olives, sliced, cheddar cheese, shredded

quinoa (rinsed and drained ), water, olive oil, onion (minced ), bell pepper (minced ), mixed mushrooms (fresh, minced ), crushed tomatoes, white beans, drained, shrimp (uncooked, shelled, deveined, minced ), fresh thyme (minced , or 1 tsp dried thyme), salt, cayenne pepper