188 quick with spinach and Recipes

onion, chopped, garlic clove, minced, shell pasta (star, alphabet, etc.), frozen spinach, chopped (2 nuggets), steak spices, water (or until desired consistence), instant vegetable broth mix , to taste

beef broth, rice noodles, baby spinach, fresh basil leaf, pastrami , torn in strips (16 thin slices), green onion, chopped, chili oil, lime, quartered

refrigerated red potato wedges (such as simply potatoes), coarsely chopped, presliced cremini mushrooms, salt, divided, butter, divided, eggs, freshly ground black pepper, bagged baby spinach leaves, coarsely chopped, crumbled goat cheese

olive oil, garlic, chopped, chicken broth , or as needed, diced tomatoes, spinach, red pepper flakes (optional), salt and ground black pepper to taste, cheese tortellini

cheese, shredded (i like medium to sharp cheddar), bacon, crumbled (approx 6-7 pieces), broccoli or 1/2 cup spinach, chopped, onion, diced, eggs, flour, butter, melted, salt (pepper to taste), milk

frozen petite green peas, water, fresh baby spinach, extra-virgin olive oil, garlic clove, minced, extra-virgin olive oil, garlic clove, minced, ice water, chopped fresh mint, fresh lemon juice, salt, half-and-half, freshly ground black pepper

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

stewed tomatoes, spinach, drained, artichoke hearts, drained, zucchini, sliced into 1 inch strips, yellow squash, sliced into 1 inch strips, onion, sliced, garlic cloves, sliced, white shoepeg corn, drained, olive oil, fresh basil, chopped, salt and pepper

chicken breast fillets, chicken stock, water, olive oil, onion, finely chopped, garlic clove, crushed, celery ribs, finely chopped, leek, finely chopped (white part only ), shell pasta, shapes, creamed corn, baby spinach leaves, to serve

extra lean ground beef, tomato sauce, cumin, salt, oregano, cinnamon, fresh baby spinach

whole wheat pasta, boiled and drained, mushroom, roughly chopped , large slices, red onion , 1/2 inch slices, scallion, chopped, sun-dried tomato, chopped, fresh garlic, minced, spinach , shredded by hand, olive oil, parmesan cheese, salt, pepper

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

rotisserie roasting chicken, skin removed and chicken torn into pieces (3 cups), pasta sauce, shredded part-skim mozzarella cheese, chopped spinach, thawed and drained, crumbled goat cheese, no-boil lasagna noodles

panko breadcrumbs (japanese style ), grated parmesan cheese, salt, ground black pepper, egg, chicken tenderloins, vegetable oil, divided, fresh baby spinach, pasta sauce, shredded mozzarella cheese, fettuccine pasta , cooked according to package directions and kept warm. i use angel hair pasta..you could use almost a

starkist sweet and spicy tuna (1/2 of a 5 oz. pouch), cooked white rice, spinach or 1 cup broccoli, almonds

onion, chopped, olive oil, miced garlic, lean ham, chopped, garbanzo beans, drained, lg. cans tomatoes, chopped, frozen, chopped spinach (or string beans), thawed, paprika

sunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)

chicken broth, bone-in chicken breast halves (8 oz each), skin removed, egg, lightly beaten, dry bread crumbs, grated parmesan cheese, divided, ground turkey or beef, uncooked orzo pasta, pepper, frozen chopped spinach, thawed and drained