5 quick low tuna Recipes

skim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese

dry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), coarsely ground black pepper, salt

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk

canned tuna (2 cans), low sodium soy sauce, sugar, mayonnaise, oil (optional), rice vinegar (optional)