32302 quick healthy basic mashed Recipes

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

white flour, whole wheat flour, oat bran, quick oats, baking powder, baking soda, salt, chopped nuts, chopped dates, sugar, eggs, unsweetened applesauce, skim milk, mashed bananas (, about 4 or 5 medium size)

soymilk, quick-cooking oats, egg, applesauce, baking mix (i use pioneer), splenda sugar substitute, cinnamon, allspice, raisins, granola cereal (i use honey nut)

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

store-bought unbaked 9-inch pie shell, quick-cooking rolled oats, eggs, butter, sugar, cinnamon, salt, corn syrup

shortening, brown sugar (or 1 cup white, 1 cup brown ), eggs, water, vanilla, flour (or 2 cups , 2 cups quick oats), baking powder, baking soda, salt, nuts

brown sugar, honey, canola oil, water, vanilla, salt, cinnamon, quick-cooking oats or 5 cups old fashioned oats, raw sunflower seeds, flax seed, sliced almonds

ground beef, salt, ground black pepper, chopped sweet onion, chopped green bell pepper, egg, lightly beaten, diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

ripe avocados - peeled, pitted, and mashed, tomatoes, diced, minced onion, lemon juice

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

baking potatoes, peeled and quartered, butter, milk, salt and pepper to taste

peanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

warm water, egg, salt, olive oil, sugar, whole wheat flour, bread flour, wheat germ, ground flax seeds, bread machine yeast

chicken or vegetable stock/broth (preferred brand: kitchen basics), concentrated crushed tomatoes, heavy cream, coarse salt and black pepper, leaves fresh basil , cut into chiffonade, for garnish, soup toppers, for garnish , recipe follows, crusty bread , 4 inches across, 1/4-inch thick-slice artisan breads at counter in market, cracked fresh garlic , optional, extra-virgin olive oil, freshly ground black pepper, shredded cheese to compliment your soup: provolone, asiago, cheddar, gruyere, swiss, etc.

king arthur unbleached all-purpose flour, divided, sugar, quick-rise yeast, salt, milk, butter, softened, water, egg