26309 quick easy fibre Recipes

olive oil, refrigerated pizza dough, flour (for the work surface), refried beans, fresh salsa, shredded cheddar cheese, sour cream (to garnish ) (optional), avocado (to garnish ) (optional)

refrigerated crescent dinner rolls, shredded cooked chicken, onion powder, garlic powder, shredded cheddar cheese, divided, condensed cream of chicken soup, undiluted, milk

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

chicken broth (fat-free preferred), whipping cream, uncooked quick-cooking grits, shredded sharp cheddar cheese

boneless skinless chicken breasts (1lb.), sliced fresh mushrooms, garlic, minced, dried basil, spaghetti sauce, red wine or 1/2 cup chicken broth, hot cooked angel hair pasta or spaghetti

tasty tahini, cool water (maybe more if leaving in the fridge for some time), lemon , juice of, sea salt , to taste, garlic clove (optional, use only if serving this sauce as a meze ), stalks fresh parsley (optional, ditto ), paprika (optional, ditto )

ground turkey, chopped onions, water, dijon mustard, salt, ground pepper

tiny baby carrots, water, butter, honey, fresh lemon juice, lemon , zest of, ground ginger

milk, flour, sugar, baking powder, salt, unsalted butter, cinnamon, frozen peaches, thawed

frozen potato pierogi, cream of whatever soup, milk, ham or 2 cups cooked sausage, cheddar cheese

packaged baby carrots, coarsely chopped, onion, chopped, olive oil, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby spinach, freshly cracked black pepper

steak, sliced in thin strips (or any leftover beef, 1 of the very best we have had was made with leftover smoked tri-tip, the sm), onion, chopped, butter, brown gravy mix, water, sour cream

sugar-free cherry pie filling, flour, sugar, brown sugar, salt, cinnamon, butter, quick-cooking oats

yeast, warm water, sugar, salt, quick-cooking rolled oats or 1/2 cup old fashioned oats, egg, beaten, oil, bread flour

flour, salt, cayenne pepper, boneless skinless chicken thighs, butter, brown sugar, honey, lemon juice, soy sauce, curry powder

margarine or 1/4 cup butter, melted, onion, finely chopped, dill weed, refrigerated buttermilk biscuits (such as pillsbury )

natural unsalted creamy peanut butter (non-hydrogenated ), seasoned rice vinegar, tamari, dark brown sugar, garlic clove, minced, sriracha chili sauce (to taste), water, chopped fresh cilantro

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese