126 quick chunky Recipes

extra-virgin olive oil , 1 turn of the pan, chorizo, chopped, ground chicken, chili powder , 3 palm fulls, ground cumin , a palm full, onion, chopped, garlic, finely chopped, red bell pepper, chopped, red beans, drained, beer, diced fire roasted tomatoes, salt, chicken stock, quick cooking polenta, butter, scallions, finely chopped, freshly chopped thyme leaves

butter, softened, reduced-fat butter, softened, brown sugar, sugar blend, reduced-fat chunky peanut butter, eggs, king arthur unbleached all-purpose flour, quick-cooking oats, baking powder, salt, baking soda, raisins, flaked coconut, semisweet chocolate chips

olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

quick oatmeal, powdered milk, brown sugar, honey, water, lemon gelatin, raisins (optional) or nuts (optional) or coconut (optional) or 1/2 cup chunky peanut butter (optional)

chunky salsa, divided, see directions, fat free sour cream, lean ground beef, quick oats, dried parsley flakes, shredded kraftlow-fat cheddar cheese (3 oz)

quick oats, brown sugar, chunky peanut butter, butter, maple syrup, honey, cinnamon, dry milk, wheat gluten (to preserve freshness)

peanut butter (i like the chunky), sugar, egg, beaten, your favorite jam or jelly

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese

peanut butter (smooth or chunky), lightly crushed corn flakes

flour tortillas , burrito size, soy cheddar cheese , soy station brand, onion, chopped, salsa , chi chi s medium thick and chunky, refried beans , no lard, no transfat

bacon, diced, celery ribs, sliced, onion, chopped, carrot, sliced, garlic clove, minced, tomatoes , 540 ml, chicken stock, crumbled dried sage, thyme, chickpeas (540 ml) or 1 (19 oz) can white kidney beans (540 ml) or 1 (19 oz) can romano beans, rinsed and drained (540 ml), cut fresh green beans or 4 oz frozen green beans, macaroni or 1 cup any small shell pasta, salt and pepper, freshly grated parmesan cheese

garlic oil, onion, chopped, diced italian-style tomatoes, crushed red pepper flakes, low-fat milk, old-fashioned grits (yellow or white ) or 1 cup quick-cooking grits (yellow or white), shredded reduced-fat cheddar cheese, ground black pepper

jasmine rice or 1 cup basmati rice, scallion, chopped, ginger, peeled and grated, garlic cloves, grated, red chili pepper, seeded and chopped, cilantro leaf, curry powder, chicken broth , plus an additional splash, divided, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chunky peanut butter, greek yogurt

zucchini, shredded, salt, shell pasta, butter, chopped broccoli (1/4 inch pieces), chopped mushroom, chopped carrot, chopped scallion, salt, fresh ground black pepper, ricotta cheese, shredded mozzarella cheese, egg, beaten, chopped fresh basil leaf, grated parmesan cheese, fresh tomato sauce (quick chunky tomato sauce)

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)