115182 pumpkin sunfer seed fat Recipes

  • Fat Free Pumpkin Pudding
    pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice and
    1 More
    pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water
    2 hour 10 min, 4 ingredients
  • Pumpkin Fluff
    pumpkin, sugar-free instant vanilla pudding mix and
    2 More
    pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)
    2 hour 5 min, 4 ingredients
  • Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
    egg white (6 s), sugar substitute (i use altern) and
    8 More
    egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt
    45 min, 10 ingredients
  • Pumpkin Spice Spread
    fat free cream cheese, cooked pumpkin and
    7 More
    fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg
    5 min, 9 ingredients
  • Pumpkin Fluff WW 2 Points Plus
    pumpkin and
    4 More
    pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice
    5 min, 5 ingredients
  • Pasta With Pumpkin Sauce
    radiatore, broccoli florets and
    6 More
    radiatore, broccoli florets, turkey breakfast sausage, removed from casing, pumpkin pie spice, fat-free half-and-half, canned cooked pumpkin, brown sugar, salt
    25 min, 8 ingredients
  • Pumpkin Pie Smoothie
    pumpkin puree, chilled, evaporated milk, chilled and
    4 More
    pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip
    5 min, 6 ingredients
  • Pumpkin Vanilla Dip
    fat-free cool whip, sugar-free instant vanilla pudding mix and
    2 More
    fat-free cool whip, sugar-free instant vanilla pudding mix, pumpkin, pumpkin pie spice
    15 min, 4 ingredients
  • Pumpkin Custards with Brittle Topping
    pumpkin, fat-free sweetened condensed milk, eggs and
    5 More
    pumpkin, fat-free sweetened condensed milk, eggs, pumpkin-pie spice, vanilla extract, salt, chopped peanut brittle
    52 min, 8 ingredients
  • Pumpkin Pecan Frozen Yogurt
    fat-free frozen vanilla yogurt, softened, canned pumpkin and
    3 More
    fat-free frozen vanilla yogurt, softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans, toasted
    10 min, 5 ingredients
  • Pumpkin Spice Spread
    fat-free cream cheese, canned pumpkin and
    7 More
    fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg
    10 min, 9 ingredients
  • Pumpkin Seeds with Cinnamon and Salt
    pumpkin seeds, salt, ground cinnamon and
    1 More
    pumpkin seeds, salt, ground cinnamon, vegetable oil cooking spray
    30 min, 4 ingredients
  • Pumpkin Seed Cream Sauce
    pumpkin seeds, chopped onion and
    7 More
    pumpkin seeds, chopped onion, white bread , torn into small pieces, crushed garlic, vegetable oil, canned green chile peppers, chopped, chicken broth, heavy whipping cream, salt to taste
    9 ingredients
  • Mrs. Corbett’S Crustless Pumpkin Pie Mrs. Corbett’S Crustless Pumpkin Pie
    brown sugar, quick-cooking oats, margarine, pumpkin and
    6 More
    brown sugar, quick-cooking oats, margarine, pumpkin, evaporated milk , fat free, egg whites, sugar, pumpkin pie spice, baking powder, salt
    10 ingredients
  • Pumpkin Custard  pie --Low Fat and Delicious. Pumpkin Custard pie --Low Fat and Delicious.
    pumpkin puree, evaporated skim milk, sugar, sugar and
    5 More
    pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites
    1 hour , 9 ingredients
  • Roasted Thai Pumpkin Soup (Low Fat) Roasted Thai Pumpkin Soup (Low Fat)
    whole butternut pumpkin, pumpkin , i use kent and
    13 More
    whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence
    1 hour 20 min, 15 ingredients
  • Pumpkin Pie Cheesecake With Candied Cranberry Topping Pumpkin Pie Cheesecake With Candied Cranberry Topping
    pumpkin, crushed gingersnaps (8-9 oz.), melted butter and
    9 More
    pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)
    1 hour 35 min, 12 ingredients
  • Pumpkin Pecan Frozen Yogurt Pumpkin Pecan Frozen Yogurt
    fat free frozen vanilla yogurt or ice cream,softened and
    4 More
    fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted
    2 hour , 5 ingredients




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