70 pumpkin seed spinach Recipes

honey, whole-grain dijon mustard, ground cinnamon, salt, freshly ground black pepper, apple cider vinegar, water, extra-virgin olive oil, fresh baby spinach, dried cranberries, salted pumpkinseed kernels , roasted, sliced manchego cheese

butternut pumpkin, beetroots, brown onions (australian) or 1 yellow onion (american), olive oil, garlic cloves, finely chopped, sea salt , to taste, fresh ground black pepper , to taste, pepitas (pumpkin seeds), baby spinach leaves, well washed, raspberry vinegar or 1 tbsp red wine vinegar

chicken breast , cut into strips, fresh pumpkin , seeds removed, dried sage, dried coriander, fresh spinach or 2 cups wild greens, lemon , juice of, olive oil, salt, pepper, fresh thyme, leaves removed and chopped, butter, flour, chicken stock, salt, heavy cream

pre-washed spinach leaves, seedless red grapes, rinsed and dried, blue cheese, crumbled, roasted , salted pumpkin seeds, blue cheese salad dressing (optional)

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

peeled and seeded pumpkin , cut into pieces, butter, softened, ground cinnamon, sea salt and ground black pepper to taste, butter, all-purpose flour, milk, bay leaves, olive oil, onion, thinly sliced, fennel bulb, thinly sliced, garlic, minced, baby spinach, low-fat ricotta cheese, ground nutmeg, olive oil, lean ground beef, tomato paste, tomato puree, dry lasagna noodles, freshly grated parmesan

red lentils, brown lentils, water, turmeric, canola oil, onion, diced, tomatoes, cored and chopped, garlic, minced, curry powder , or to taste, ground cumin, salt, black pepper, peeled, cubed (1-inch), seeded pumpkin, potatoes, unpeeled and chopped, carrots, peeled and diced, fresh spinach, chopped, granny smith apple, unpeeled, cored and diced

pumpkin seeds, cubed beef stew meat, peanut oil, tomatoes, chopped, onion, chopped, habanero peppers, seeded and minced, tomato sauce, tomato paste, water, fresh shrimp, peeled and deveined, fresh spinach, washed and chopped

red onion, sliced into thin rings, olive oil, kosher salt or sea salt, black pepper, freshly ground , to taste, dried cranberries, baby spinach, washed and dried, pumpkin seeds, shelled and lightly toasted (pepitas), red wine vinegar, dijon mustard, mustard powder, kosher salt or 1/2 tsp sea salt, black pepper, freshly ground, garlic clove, minced, cranberry juice, honey, walnut oil

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt

pumpkin (peeled and cut into 3cm pieces), spinach (baby english leaves), cheddar cheese (grated ), feta cheese (crumbled ), sheets phyllo pastry, butter (melted ), poppy seeds

pumpkin, peeled & chopped, garlic cloves, frozen spinach, thawed & drained, low-fat ricotta cheese, basil leaves, chopped, salt & pepper, sheets phyllo pastry, egg white, lightly beaten, sesame seeds

cider vinegar, maple syrup, soy sauce, minced shallot, garlic clove, minced, dijon mustard, salt, olive oil, pumpkin seed oil, head frisee, baby spinach, pear, cored and sliced thinly, dried cranberries, pecans, toasted and chopped, chevre cheese

sherry wine vinegar, dijon mustard, coarse salt, fresh ground black pepper, extra virgin olive oil, spinach, stems removed, washed, dried, pickled shallots, pumpkin seeds, toasted, crumbled feta cheese (or anejo cheese) (optional)

sweet onions , such as vidalia or oso, peeled and sliced into 1/4-inch-thick rings, olive oil, minced garlic, salt, apple cider vinegar, apple juice, baby spinach leaves, rinsed and drained, sweet apples such as fuji (about 1 1/2 lbs. total), rinsed, cored , and cut into 1/4-inch slices, fresh chevre (goat cheese), crumbled, pumpkin seeds, toasted (see notes ), pepper

arugula, baby spinach, almonds, apple juice, apple cider, apples, peeled and chopped, agave, brown sugar, salt and freshly ground black pepper, dried sweetened cranberries, pine nuts, pumpkin seeds, red cherry tomatoes, yellow cherry tomatoes

penne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves

ground turkey, ground beef, onion (minced ), chicken stock, asian chili paste, pumpkin puree (or squash), salt, fresh cracked pepper, fresh grated nutmeg, ground cinnamon, ground allspice, tomato soup, tortillas or 4 -6 spinach or 4 -6 hamburger buns with sesame seeds