55 pumpkin it Recipes
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rolled oats, plain yogurt (fat free is great) and8 Morerolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)20 min, 10 ingredients
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room-temperature water (or whey, if you have it) and13 Moreroom-temperature water (or whey, if you have it), demerara sugar, yeast, quick-cooking oats, rye flakes, malted wheat flakes, raw quinoa, coarse cornmeal (polenta), bread flour, divided, white whole wheat flour, sesame seeds, table salt, pumpkin seeds, olive oil13 hour , 14 ingredients
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rolled oats and6 Morerolled oats, cold coffee or 2 cups cold milk or 2 cups juice or 2 cups cold tea (anything! cold doesn tsp mean refrigerated, it just means not hot), applesauce or 1 cup pumpkin puree or 2 smooshed bananas (any fruit pulp), salt, baking powder, baking soda, flour45 min, 7 ingredients
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Hg's Complete & Utter Oatmeal Insanity! - Ww Points = 3instant plain oatmeal, all-bran cereal (original) and8 Moreinstant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt6 min, 10 ingredients
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Curry Zucchini Soupextra virgin olive oil, unsalted butter, onion, diced and7 Moreextra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional45 min, 10 ingredients
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Eggless Eggnog Smoothiemilk, sugar, ice cube and2 Moremilk, sugar, ice cube, ground cinnamon or nutmeg or pumpkin pie spice, peanut butter (i used it to thicken up the smoothie, and i couldn tsp taste it) (optional)2 min, 5 ingredients
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Squash Souffle Lowfat Versionfrozen cooked squash (defrosted) butternut, skim milk and6 Morefrozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice8 ingredients
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Fiesta Coleslaw With Mango and Jicamamango, peeled, pitted, diced (i ve also used mango nectar... and16 Moremango, peeled, pitted, diced (i ve also used mango nectar, but it s not as thick as pureed mango), grapefruit juice, fresh lime juice, chili powder, cayenne pepper (a fresh minced serrano pepper is good, too!), chopped shallots, vegetable oil, garlic clove, salt and pepper, shredded cabbage, sliced iceberg lettuce, diced peeled pitted mangoes, diced peeled jicama, chopped red onion, roasted red peppers, drained, diced, shelled pumpkin seeds, toasted, chopped fresh cilantro45 min, 17 ingredients
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Eggplant and Squash Curry (Rachael Ray)tomatoes or 1 (14-oz) can diced or stewed and18 Moretomatoes or 1 (14-oz) can diced or stewed, peeled kuri , pumpkin or butternut squash, cut into bite-size pieces, extra-virgin olive oil, plus more for drizzling, salt and freshly ground black pepper, freshly grated nutmeg, mild red frying peppers or 2 small red bell peppers, seeded and quartered lengthwise then thinly sliced, onions or 1 large, quartered lengthwise and thinly sliced, garlic, sliced, fresh gingerroot, peeled and grated, firm eggplant, diced into bite-size pieces (1 to 1 1/4 lb), west indian curry powder* (a couple of scant palmfuls ), chile powder (a palmful), ground cardamom (1/3 palmful), mango chutney , plus some more to pass at table, chicken stock, red rice , cooked according to package directions, or brown rice, zest and juice of 1 lime or kaffir lime leaves, scallions , thinly sliced on an angle, note : west indian curry powder is common in grocery stores. it is primarily cumin, coriander, and turmeric and bright yellow-orange in color)1 hour 30 min, 19 ingredients
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Simple Yummy Vegan Pie Crust for Both Savory and Sweet!whole-wheat pastry flour, kosher salt and7 Morewhole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)22 min, 9 ingredients
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Caramelized Mango Tart With Mexican Chocolate and Pepitasbutter and7 Morebutter, mangoes, peeled, flesh cut from the pits, cut into 3/4-inch slices (about 1 3/4 lb total ripe but not over-ripe ), sugar, mexican chocolate, roughly chopped (ibarra brand is readily available), bittersweet chocolate, roughly chopped, toasted salted pepitas (pumpkin seeds), almond butter (look for it in natural foods stores or sections of your grocery store), puff pastry1 hour , 8 ingredients
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This Little Piggy Went Sailing (Pork Sausage in an Acorn boat)pork sausage link, removed from casings and12 Morepork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted21 min, 13 ingredients
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