342 pumpkin and bean Recipes

black beans (about 4 1/2 cups, rinsed and drained ), drained canned tomato, chopped, chopped onions, minced shallot, garlic cloves, minced, ground cumin, salt, fresh ground black pepper, unsalted butter (1/4 cup), beef broth, pumpkin puree (abouit 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry wine vinegar, sour cream

extra virgin olive oil, onion, chopped, stock , vegetable, tomatoes, diced, beans, black, pumpkin, canned, skim milk, curry powder, cumin, cayenne powder

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

onion, chopped, yellow sweet pepper, chopped, garlic cloves, minced, olive oil, chicken broth, black beans, rinsed and drained, cubed cooked turkey, pack pumpkin, diced tomatoes, undrained, dried parsley flakes, chili powder, dried oregano, ground cumin, salt

olive oil, onion, chopped, sweet yellow pepper, chopped, garlic cloves, minced, black beans, rinsed and drained, pack pumpkin, diced tomatoes, undrained, chicken broth, cubed cooked turkey, dried parsley flakes, chili powder, ground cumin, dried oregano, salt, cubed avocado and thinly sliced green onions, optional

olive oil flavored cooking spray, onion, coarsely chopped, canned pumpkin, fat-free chicken broth, canned white beans, rinsed and drained, ground oregano, table salt, black pepper, grated parmesan cheese

dried navy beans, olive oil, onion, diced, garlic, minced, bay leaves, sea salt (up to 1 tsp depending on your broth), fresh pumpkin, chopped (about a 1 inch dice), vegetable broth (up to 5 depending on how you like it), dried rosemary, dried thyme, dried sage

olive oil, onion, chopped, shredded cabbage, vegetable stock or 3 cups chicken stock, diced tomatoes with juice (preferably canned), black beans, drained and rinsed, pumpkin puree (small can), heavy cream, curry powder, ground cumin, cayenne pepper, salt

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

chili powder, ground cumin, salt, black pepper, cayenne pepper, boneless, skinless chicken breasts, cubed, olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and minced, garlic cloves, minced, peeled and cubed pumpkin , calabaza, or butternut squash, chicken broth, cannellini beans, rinsed and drained, diced tomatoes, undrained, tomato paste, dried oregano, fresh lime juice, garnishes: sour cream , sliced jalapenos, chopped fresh cilantro

extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts

green beans, trimmed, olive oil, divided, pepitas (shelled , raw pumpkin seeds), kosher salt, rosemary, chopped, garlic clove, minced

ground turkey breast, browned, pumpkin, chopped green chilies, crushed pineapple (do not drain), tomato sauce, stewed tomatoes, mango peach salsa, dry chili seasoning mix (depending on your taste), any beans (i use black beans)

ancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

green (hulled) pumpkin seeds (not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz), garlic clove, minced, extra-virgin olive oil, water, fresh lemon juice, ground cumin, salt, chopped fresh cilantro, green beans (preferably haricots verts), tomatoes (1/2 lb total), halved, seeded , and cut lengthwise into 1/4-inch-wide strips