25 puffed fat Recipes

potatoes, cooked and peeled, sour cream, reduced fat to lower fat and calories, butter, melted, milk, eggs, lightly beaten, salt, black pepper, paprika, chives

butter, vanilla, kraft jet-puffed mini marshmallows, reduced-fat peanut butter, rice krispies

all-purpose flour, fat-free milk, granulated sugar, salt, egg, egg white, butter, powdered sugar (optional)

idaho potato, light margarine, softened, fat-free half-and-half, warmed, sea salt, fresh coarse ground black pepper, egg whites, sharp cheddar cheese, finely grated, flaked sea salt or 1 tsp colored sea salt

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

low-fat milk, jell-o chocolate pudding and pie filling (not instant), whole honey maid reduced-fat honey graham crackers, coarsely broken, jet puffed miniature marshmallow, semi-sweet chocolate baking squares, chopped

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

all purpose white flour, apple cut into thin slices, brown sugar, ground cinnamon, separated, eggs, low fat butter, milk, salt, sugar, vanilla extract, wheat flour

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

quick oats, puffed rice cereal, unsweetened applesauce, honey

rolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

quick oats, puffed rice cereal (or wheat or kashi), leftover cereal, water, soymilk, salt, fat-free margarine, splenda sugar substitute, cinnamon (optional), vanilla extract (optional) or 1/4 tsp maple extract (optional)

reduced-fat biscuit/baking mix, puffed rice cereal, chopped banana, shredded peeled apple, raisins, pine nuts, toasted, egg, milk, vanilla extract

butter, melted, puffed rice cereal, sugar, reduced-fat peanut butter, semi-sweet chocolate chips, peanut butter