30 protein toast Recipes

chopped onion, green sweet pepper, chopped, cooking oil, precooked and crumbled ground meat substitute (soy protein), tomato puree, water, barbecue sauce, yellow mustard, soy sauce (optional), chili powder, minced garlic (2 cloves), hamburger buns, toasted

flour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries

currants, flour (gluten free high protein), sugar, baking soda, baking powder, xanthan gum, salt, coconut butter (or palm fruit shortening), margarine (vegan earth balance), buttermilk (you can add 1 tsp. of lemon juice to the milk and it will make a butter milk substitute), caraway seeds (lightly toasted )

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

eggplant , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, onion, chopped, garlic clove, minced, carrot, chopped, diced tomatoes, olive oil, egg, salt, black pepper, bread, toasted or 1 cup breadcrumbs, parmesan cheese, grated, textured vegetable protein (tvp) (optional)

rolled oats, cottage cheese, scoop chocolate protein powder, peanuts or 1 -3 tbsp almond butter, milk or water, to thin, crunchy cereal , such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)