11177 protein packed leftover Recipes

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

eggs, half-and-half, a dash of cumin, leftover taco meat, reheated (i just microwave it until warm), leftover mexican grated cheese, leftover sliced black olives, leftover diced onions (if you prefer your onions cooked, just throw them in the pan when you put in the eggs), leftover jalapeno slices, diced finely, what other leftovers have your got that might go well with this, leftover salsa, leftover guacamole, leftover sour cream, any other toppings you might have laying around, butter for medium frying pan

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

kidney beans, drained and rinsed, romano beans, drained and rinsed, pinto beans, drained and rinsed, red onion, chopped, red pepper, chopped, italian dressing, cumin, ground coriander

greek yogurt (i use fage total 0% as it has the most protein i ve found so far), frozen blueberries (no sugar added), frozen strawberries (no sugar added)

leftover meatloaf, crumbled (i prefer yes, virginia there is a great meatloaf), green onions, sliced, baby spinach, fresh, garlic, minced, green bell pepper, diced, tomato, diced, oregano and basil tomato sauce, basil, salt & pepper, extra virgin olive oil, wine (i had white zinfandel on hand and it worked great), spaghetti, cooked, cheese, to serve on top (blend of romano, parmegiano, and asiago are good)

leftover turkey, chicken broth, big can of stewed tomatoes, cumin, garlic, coarse ground pepper, white beans, chopped white onion, ortega chilies (i get the whole ones and cut them myself), chopped jalepeno

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

chicken bouillon, uncooked rice, packs turkey gravy mix (enough to make 2 cups gravy), poultry seasoning (idea courtesy of oldgringo), black pepper to taste, unsalted butter, leftover turkey to taste

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

whole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped

cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

milk, grated cheddar cheese, grated gruyere cheese (may substitute swiss), blanched macaroni, edamames, salt and black pepper, to taste

milk, grated cheddar cheese, grated gruyere cheese (may substitute swiss), blanched macaroni, edamames, salt and black pepper, to taste