130 protein low fat Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

orange juice, yogurt, plain, low fat , 12 g protein per 8 oz, berries, low fat milk, granola

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

strawberries, banana, low fat milk, scoop vanilla whey protein powder

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)