109 protein bars butter Recipes

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

rice krispies, old fashioned oats, textured vegetable protein, ground flax seeds, hersheys cocoa powder, marshmallows, divided (chop 1/3 cup & set aside), pecan halves, chopped, carob chips, olive oil, vanilla extract, salt, butter-flavored cooking spray

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla