3 prawn pumpkin coconut Recipes

vegetable oil, mustard seeds, whole cumin seed, in piece ginger, grated or shredded, green chili pepper, sliced and seeded (i sliced them thinly instead of leaving nearly whole), onions, peeled and sliced thinly into half -slices, curry leaves (optional), ground turmeric, salt (to taste), cubed red pumpkins or 2 cups cubed sweet potatoes, coconut milk, water, prawns or 1 lb shrimp, shelled and deveined, handfuls fresh spinach, roughly chopped, vinegar, steamed rice

shelled green prawns, red snapper fillet (substitute for any type seafood, mussels, scallops, etc), shredded coconut, black mustard seeds, butternut pumpkin, cut into 3cm cubes, water, coconut cream, salt, shopped tomato (1 can chopped romas will be fine), mixed spice, oil, green chilies, split in half & seeded (can be substituted with 1 1/2 tsp dried chillies), cinnamon stick, fenugreek seeds, brown mustard seeds, curry leaves (i used bay leaves in absence of), brown onion, sliced, garlic cloves, chopped, mixed spice, turmeric, sweet paprika, salt, chili powder, ground coriander, cumin, black peppercorns