400 powerfully delish Recipes
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olive oil, green onions, chopped, olive oil and11 Moreolive oil, green onions, chopped, olive oil, canned crabmeat, drained, egg, mayonnaise, dry mustard, buttery round crackers, crushed, ground cayenne pepper, garlic powder, old bay seasoning, salt to taste, ground black pepper to taste, dry bread crumbs10 min, 14 ingredients
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warm light soy milk * or nonfat milk (105of. to 115of.) and15 Morewarm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted16 ingredients
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banana, strawberries, frozen or fresh and11 Morebanana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)3 min, 13 ingredients
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Powerful Pancakes for Bodybuilding
egg whites, egg yolks, oats, cinnamon and3 Moreegg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)10 min, 7 ingredients
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