140 potato carrot chickpea Recipes

onion, chopped, vegetable stock, ground cinnamon, turmeric, grated ginger, cayenne pepper, carrots , diced, celery sticks, diced, chopped tomatoes or fresh, potatoes floured- diced, strands saffron, chickpeas drained, chopped fresh cilantro, lemon juice, salt and pepper to taste, fried wedges of lemon to serve

onion, finely chopped, celery ribs, diced, vegetable oil, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrot, diced, tomatoes, chopped, tomato juice, vegetable stock, zucchini, finely chopped, curly vermicelli, crumbled, chickpeas (canned or cooked ), fresh lemon juice, salt and pepper, fresh parsley, chopped, fresh mint leaves, red bell peppers or pimiento strip

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

vegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt

turkey, roma tomatoes, sesame seeds, chilies , morron (dehydrated red bell pepper), garlic cloves, baby carrots, potatoes, capers, green olives , with seed, butter, chickpeas, water, bay leaves, onion white, dijon mustard, worcestershire sauce, mayonnaise, salt and pepper, whole black peppercorns

olive oil, baby red potato, thinly sliced, celery ribs, from the heart chopped, carrots, shredded (2 cups), onions, chopped, bay leaf, vegetable broth or 4 cups chicken broth, tomato sauce, chickpeas, rinsed, kidney beans, rinsed, green beans, cut into 1-inch, salt & freshly ground black pepper, pickle relish, flat leaf parsley, chopped for garnish

whole black peppercorns, whole coriander seeds, whole cumin seeds, whole fennel seeds, ground turmeric, cayenne, chickpea flour, vegetable stock ( bouillon cubes may be used here), potatoes (8 oz), peeled and diced, carrots, peeled and sliced, turnips (8 oz), peeled and diced, fresh curry leaves or 8 fresh basil leaves, garlic cloves, peeled and coarsely chopped, onion, coarsely chopped, peeled and finely chopped fresh ginger, coconut milk, salt , or to taste, lime wedges for serving

onion, chopped, garlic cloves, minced, butter, reduced-sodium chicken broth, potato, peeled and cubed, smoked turkey kielbasa or turkey sausage, cut into 1/4-inch slices, shredded cabbage, garbanzo beans or chickpeas, rinsed and drained, sliced fresh carrots, minced fresh parsley, white wine vinegar, pepper

olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar

olive oil, chopped green cabbage, chopped onion, thick) sliced carrot, sliced celery, diced red potato, caraway seeds, water, fresh vegetable broth or 2 (14 1/2-oz) cans vegetable broth, drained canned chickpeas (garbanzo beans), minced fresh parsley, chopped fresh or 1/2 tsp dried dill, pepper

olive oil, onion, finely chopped, garlic cloves, finely chopped, turmeric, ground ginger, ground cinnamon, carrots, peeled and sliced, water, butternut squash or 1 lb sugar pumpkin, peeled and cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, chickpeas, drained and rinsed, harissa (to taste), raisins or 3/4 cup dried cherries, honey, kosher salt and black pepper, to taste, fresh parsley leaves, for garnish, lemon wedge, for serving

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )

italian pork sausage (either sweet or hot), carrots; sliced, lg baking potato; cubed, cl garlic; minced, beef broth, chickpeas; drained, pasta-style chunky tomatoes; undrained, water, bay leaf, zucchini; diced, parmesan cheese; grated

lamb, cut into small chunks, olive oil , a few tablespoons, onions, chopped, garlic cloves, thinly sliced, turnips, peeled and chopped, carrots, sliced, potatoes, quartered, cabbage, coarsely chopped, winter squash, peeled and chopped or 1 cup pumpkin, chopped, tomatoes, dry couscous, dates, pitted and chopped, raisins, chickpeas, pre-cooked, butter or 1/4 cup olive oil

dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)