53 pot eggs low Recipes

frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

lean ground beef, onion, chopped, chopped celery, chopped green pepper, worcestershire sauce, salt (optional), dried basil, pepper, uncooked no yolk medium egg noodles, kidney beans, rinsed and drained, no-salt-added stewed tomatoes, water, low-sodium beef bouillon cube

butter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk

all-purpose flour, chopped fresh thyme, salt, pepper, unsalted butter, chilled, shortening, chilled, boneless, skinless chicken breasts, canned low-sodium chicken broth, unsalted butter, onion, chopped, sliced celery, salt and pepper, all-purpose flour, chopped fresh thyme, white wine, heavy cream, frozen peas and carrots, defrosted, precooked diced potatoes, chopped fresh parsley, egg, lightly beaten

butter, leeks or 1 small onion, chopped, all-purpose flour, low-sodium chicken broth, salt, freshly ground pepper, worcestershire sauce, frozen peas, frozen baby corn blend, chopped fresh parsley, chopped fresh dill, divided, chopped cooked chicken, refrigerated piecrust, egg yolk, water

grapeseed oil, onion, diced, garlic cloves, minced, celery ribs, chopped, carrots, diced (1 cup), low sodium vegetable broth, corn kernels, chickpeas, rinsed and drained, dried parsley, dried sage, dried marjoram, bay leaves, egg noodles, cornstarch, whole wheat flour, cream cheese, grated parmesan cheese, peas, green beans, sheet frozen puff pastry, thawed

water, rice vinegar, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, sliced shiitake mushroom caps, sliced green onions, sliced carrot, minced peeled fresh ginger, rice vinegar, egg whites, lightly beaten, chopped skinned cooked turkey, gyoza skins, vegetable oil, divided, water, divided

boneless skinless chicken breasts, low sodium chicken broth, season-all salt, onion powder, garlic powder, salt & pepper, to taste, cream of chicken soup, cream cheese, softened, egg noodles

cooked chicken , cut into bite sized pieces, frozen vegetables, thawed, cream of chicken soup (i use low sodium ), bisquick reduced-fat baking mix (regular bisquick will work too), nonfat milk or 1/2 cup milk, egg

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

peanut oil, divided, sirloin tip roast, trimmed, chinese five spice powder, kosher salt, low sodium beef broth, dry sherry, fresh ginger, peeled and thinly sliced, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed, star anise, shiitake mushroom caps, sliced, carrots , julienne cut, about 2 large, baby bok choy , halved lengthwise, about 1 3/4 lb, chinese egg noodles, fresh, uncooked, green onion, sliced

bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water

organic low sodium chicken broth, carrots, peeled and finely chopped, yukon gold potatoes, peeled and finely chopped, stalk celery, finely chopped, salted butter, onion, finely chopped, cremini mushrooms (we used button mushrooms) or 16 button mushrooms, finely chopped (we used button mushrooms), chopped fresh thyme, flour, flour, milk, freshly grated nutmeg, salt or 2 tsp mrs. dash seasoning mix, fresh ground black pepper , to taste, red pepper flakes (or to taste) (optional), chopped flat leaf parsley, chopped cooked chicken , preferably a mixture of white and dark meat (we used only white meat), frozen sweet peas, baking powder, baking soda, cold unsalted butter, cubed, grated sharp cheddar cheese, minced fresh sage, egg, buttermilk (well shaken), buttermilk (well-shaken), egg yolk, whisked with, milk

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

split chicken breast halves, bone-in, skin-on, olive oil, kosher salt, fresh ground black pepper, low sodium chicken broth, chicken bouillon cubes, unsalted butter, yellow onions, chopped (2 onions), all-purpose flour, heavy cream, diced carrots, blanched for 2 minutes, frozen peas, frozen small whole onions (i don tsp like and left out), minced fresh parsley leaves, pillsbury ready-made unbaked pie crusts, egg, water

butter, chopped onions, chopped celery, fresh parsley, slightly dry bread cubes , mixed whole wheat and white, poultry seasoning, salt, sage, dried thyme, pepper, marjoram, low sodium chicken broth, eggs, beaten

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten