248 posted zwt Recipes

chopped walnuts, pure maple syrup, post shreddies cereal, kosher salt (optional)

butter, fruit flavored mini marshmallows, fruit-flavored breakfast cereal (such as post fruity pebbles)

sliced fresh strawberries, vanilla yogurt, post shreddies cereal

butter or margarine, marshmallows, soya nut butter, milk chocolate chips, divided, post shreddies cereal, lightly salted popcorn, roasted salted soya nuts

butter, diced onion, diced cooked chicken, frozen mixed vegetables, condensed cream of chicken soup, milk, grated lemon zest (optional), post shreddies cereal, coarsely crushed, melted butter, herbes de provence

olive oil, onion, chopped finely, red pepper, diced, garlic, minced, uncooked white rice, vegetable broth , see my recipe posted or use store bought, ground cumin, curry powder, cayenne pepper, canned black beans, drained

all-purpose flour, baking soda, salt (optional), margarine (3 sticks), brown sugar , firmly packed, granulated sugar, egg, vanilla, post grape-nuts cereal, quick-cooking oats, dried cranberries

all-purpose flour, baking powder, baking soda, salt, sugar, unsalted butter, room temperature, canned cream of coconut (such as coco lopez), eggs, separated, vanilla extract, buttermilk, salt, cream cheese frosting (see recipe i posted, ), sweetened flaked coconut

flour, sugar, baking soda, salt, raisin bran cereal (i use post), buttermilk, oil (applesauce may be substituted for ), eggs, beaten, walnuts (optional)

head iceberg lettuce , torn in bite-size pieces, green onion, sliced, celery, sliced, frozen peas, sliced water chestnuts, drained, mayonnaise (real mayo is preferred over miracle whip), parmesan cheese, freshly grated, sugar, seasoning salt (like seasonall), garlic powder, bacon, cooked and crumbled, hard-boiled eggs, sliced

chopped onion, vegetable oil, diced eggplants (1-inch cubes ), diced sweet potatoes (1-inch cubes ), thai curry paste (see the recipe i posted), unsweetened pineapple juice, water, salt, cauliflower florets, cut green beans (1 1/2 inch pieces), chopped red bell pepper, tomato, diced, fresh lime juice or 3 tbsp lemon juice, chopped fresh cilantro or 2 tbsp basil, cooked rice, fresh basil or 3 -5 sprigs cilantro, chopped peanuts (optional)

water, at room temperature, applesauce, salt, butter or 2 tbsp margarine, cut into small pieces, brown sugar, grain cereal , post selects great grains, bread flour, whole wheat flour, ground cinnamon, active dry yeast

unsweetened applesauce, shredded apple, ripe bananas, mashed (black !), brown sugar, egg, baking soda, baking powder, unbleached flour, post bran flakes, crushed to 1 cup, salt

flour, baking powder, salt, post raisin bran cereal, fat free milk, egg, lightly beaten, applesauce, brown sugar, margarine, melted

black beans, rinsed and drained, uncooked regular oats, onion, chopped, jalapeno peppers, seeded and chopped finely, garlic, minced, fresh cilantro, roughly chopped, applesauce, salt, flour

chicken broth, bread , whole wheat cubed, oregano, parsley, thyme, broccoli, turkey, cooked and cubed, cream of mushroom soup (i use homemade , recipe is posted), shredded cheddar cheese