248 posted zwt Recipes

diced cooked turkey, pineapple chunks, drained, diced celery, sliced green onion, dry-roasted peanuts, seedless grapes, halved, mayonnaise, chopped chutney, lime juice, curry powder, salt, lettuce leaves

post shreddies cereal , crushed into medium-fine crumbs, seasoned salt (or less , to taste), butter or non-hydrogenated margarine, melted, worcestershire sauce, chicken filets, plum sauce (optional)

post shreddies cereal (approx .), dried figs, cut in quarters , stems discarded, pitted prunes, dried apricots, cut in quarters, liquid honey, orange juice concentrate

post grape-nut cereal, butter, milk, sugar, eggs (beaten ), vanilla

frozen strawberries, frozen blueberries, peeled banana, orange juice, pasteurized egg substitute, soymilk

post grape-nuts cereal, sugar, instant coffee, flour, sugar, baking soda, baking powder, salt, sour cream, butter, softened, eggs, vanilla, cold brewed coffee, powdered sugar

post honey bunches of oats cereal , with almonds, crushed, ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip topping

milk, lemon juice or 1 tbsp vinegar, egg, vegetable oil, liquid honey, all-bran cereal, raisins or 1 cup chopped dates, all-purpose flour, brown sugar or 1/4 cup granulated sugar, baking soda, baking powder, cinnamon

whole wheat linguine, extra virgin olive oil (enough to coat pan), fresh lemon (about 1/4 cup), garlic cloves, grating parmesan cheese (fresh shredded )

post selects cranberry almonds crunch cereal, brown sugar , firmly packed, non-hydrogenated margarine, melted, white cake mix, raspberries (fresh or frozen ), icing sugar, orange juice

post grape-nuts cereal (flakes ), ground beef, egg, salt, chopped celery, minced onion, sage, chopped celery leaves, chopped parsley, pepper, ketchup, milk or 1 cup stock

egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey

turkey carcass (neck and leftovers), water, white onion, diced, bay leaf, chicken broth, kidney beans, chopped tomatoes, garlic, crushed, chili powder, cumin, cayenne pepper or 1 tsp your favorite hot sauce (optional), black pepper, flour, shredded cheese, sour cream, chopped scallions or yellow onions or cilantro, cracker

chicken, cut up, carrot, diced, stalk celery, diced, onion, diced, garlic clove, diced, peppercorns, beef bouillon cubes, lemon , juice of, egg noodles, salt (to taste)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

whole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract