264 pork reduced fat Recipes

pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, red potatoes, peeled and cubed, sliced fresh carrots, sliced celery, sliced fresh mushrooms, cider vinegar, sugar, dried tarragon, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream

pork loin chops, 3/4-inch thick, salt and pepper, and, paprika, butter or 2 tbsp margarine, chopped celery, chopped onion, parsley, reduced-fat reduced-sodium condensed cream of mushroom soup, mushroom stems and pieces, drained, water or 1/3 cup milk

pork chops, flour, olive oil, green onion, chopped, shots brandy, reduced fat sour cream

pork tenderloin (1 lb), cut into 1-inch strips, onion, chopped, canola oil, enchilada sauce, dry roasted peanuts, semisweet chocolate chips, raisins, garlic clove, minced, ground cumin, crushed red pepper flakes, frozen corn, thawed, corn tortillas (6 inches), warmed, shredded lettuce, reduced-fat sour cream, sliced green onions

pork tenderloin, trimmed, olive oil, divided, salt, divided, black pepper, fresh lime juice, minced garlic, chipotle chiles in adobo sauce, water, fresh lime juice, chili powder, salt, pinto beans, rinsed and drained, applewood-smoked bacon slices, cooked and crumbled, chopped plum tomato, diced avocado, chopped jicama, chopped onion, fresh lime juice, olive oil, salt, remaining ingredients, sturdy tortilla chips (8 cups), shredded reduced-fat colby and monterey jack cheese blend, chopped fresh cilantro, jalapeno pepper, thinly sliced

pork tenderloin (1 lb), vegetable oil, sesame seeds, toasted, divided, garlic cloves, minced, butter, milk, reduced-fat cream cheese, minced chives

pork loin, milk, reduced fat , fluid, 2% milkfat - with added vitamin a, dairyland light sour cream, mushrooms, cream of mushroom soup, butter

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

boneless pork sirloin roast (3 lb), reduced-sodium chicken broth, reduced-sodium taco seasoning, dried parsley flakes, garlic cloves, minced, pepper, salt, refried beans, chopped green chilies, flour tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, chopped green pepper, guacamole, reduced-fat sour cream and shredded reduced-fat cheddar cheese

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

egg noodles, reduced-fat sour cream, canola oil, divided, chopped fresh parsley leaves, shredded cabbage, sliced onion, sugar, salt, divided, black pepper, divided, crushed red pepper flakes , to taste, caraway seed (optional), reduced-sodium fat-free chicken broth, pork tenderloin, trimmed, all-purpose flour, egg whites, lightly beaten, dry breadcrumbs, lemon wedge (optional)

boneless center-cut loin pork chops, trimmed, very thin slices prosciutto (about 2 oz), fresh sage leaves, shredded fontina cheese, freshly ground black pepper, salt, all-purpose flour, olive oil, dry white wine, fat-free , less-sodium chicken broth, sliced fresh sage, reduced-fat milk, fat-free , less-sodium chicken broth, instant polenta, salt

pork tenderloin, thinly sliced, olive oil, fresh mushrooms, quartered, coarsely chopped onions, garlic cloves, minced, reduced-sodium beef broth, no-salt-added tomato paste, lemon juice, dried tarragon, pepper, king arthur unbleached all-purpose flour, reduced-fat sour cream, minced fresh parsley, hot cooked noodles

pork tenderloin, cut into bite size pieces, canola oil, divided, jalapeno pepper, seeded and diced, fresh cilantro, chopped, cornstarch, chili powder, salt, paprika, sugar, onion powder, red pepper flakes, cumin, fresh garlic, minced, red bell pepper, sliced, green pepper, sliced, yellow onion, sliced, diced tomatoes with green chilies, fat-free cream of chicken soup, salsa, reduced-fat mexican cheese blend, corn tortillas

pork tenderloin (1 lb), cut into cubes, canola oil, onion, chopped, green pepper, chopped, garlic cloves, minced, diced tomatoes, undrained, white wine or chicken broth, paprika, sugar, grated lemon peel , optional, caraway seeds, dried marjoram, salt, pepper, hot cooked noodles , optional, reduced-fat sour cream

pork tenderloin (about 1 lb), dried thyme, salt-free seasoning blend, pepper, reduced-fat margarine, sliced fresh mushrooms, onion, sliced, cornstarch, skim milk, dijon mustard

pork shoulder , cut into cubes, olive oil, boneless skinless chicken breast, cut in cubes, potatoes, quartered (about 1lb.), onion, chopped, garlic cloves, minced, chicken broth, frozen corn, thawed, adobo sauce , from canned chipotle chiles in adobo, reduced-fat peanut butter, chopped fresh cilantro or 1/2 cup flat leaf parsley, for garnish

pork tenderloin, fat removed, flour, reduced-calorie margarine or 2 tbsp butter, chopped shallot, fresh coarse ground black pepper, dry white wine, orange juice