2008 point south Recipes

water, brown sugar, dark baking chocolate, chopped, cinnamon stick, grind coffee, vanilla extract, sweetened whipped cream

fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

boneless skinless chicken breast halves, fresh rosemary, minced or 1/2 tsp dried rosemary, garlic cloves, minced, fresh ground black pepper, salt, extra virgin olive oil, white wine (optional), balsamic vinegar

onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, shredded cheddar cheese (4 oz), milk, beaten eggs, chopped green pepper (optional), salsa (optional)

zesty italian dressing, french dressing (dorothy lynch is best or dorothy lynch salad dressing), beef (remove all fat, cut into 1-2 inch chunks ) or 1 lb lamb (remove all fat, cut into 1-2 inch chunks) or 1 lb venison (remove all fat, cut into 1-2 inch chunks), garlic salt, hot sauce

prepared yellow mustard, brown sugar, tomato paste, apple cider vinegar, worcestershire sauce, cayenne pepper, black pepper, garlic powder

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

unbleached white flour, plus extra for rolling, baking powder, salt, butter, sour cream, milk, sugar, unbleached white flour, eggs, salt, vanilla extract, almond extract, cinnamon, brown sugar

self-raising flour, milk, eggs, sugar, vanilla essence, butter, melted, salt, cinnamon

lean ground beef, chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cumin, dried oregano, cayenne, water, green bell peppers, nonfat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved (optional)

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

frozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper

canola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

condensed milk, sugar or 500 ml, golden syrup, water, butter, vanilla