3380 plantain healthy Recipes

plantains, yellow with some black spots, canola oil, kosher salt

plantains, very ripe (the peel may be half black outside but the plantain inside is firm), butter or 1/2 cup margarine, cinnamon sticks (optional), brown sugar (optional), hot sauce (optional)

oil, minced onion (optional), flour , sifted, eggs, water or 4 tbsp milk, vanilla, big plantains, sliced

plantains , bananas, ripe, but not past ripe, peeled and cut into bite-sized cubes, cayenne pepper or 1/2 tsp red pepper, peeled grated fresh gingerroot, salt, water, palm oil (for frying ) or vegetable oil (for frying)

spelt or 1 cup wheat flour, rolled quick-cooking oats (oatmeal), ground cinnamon, ground allspice, ground nutmeg, coconut, shredded,unsweetened, raisins, plantains, ripe, apple juice, pecan halves

plantains (green or only slightly ripe ), lemon juice, ghee, onions, sliced thinly, cilantro, fresh, minced, bird chile, minced, stock (beef or vegetable)

green plantain, water, salt, vegetable oil, olive oil, white vinegar, garlic cloves, minced, sazon goya (try my homemade version)

all-purpose flour, baking powder, salt, eggs, crushed red pepper flakes, unsalted butter, melted, milk, plantains, cut into small pieces

chicken breasts, water, salt, ripe plantains, cinnamon, butter, cornstarch, tamarind paste, pure honey, cumin, red chili powder, black pepper, paprika

plantains (over-ripe, peeled ), red onion (chopped ), fresh ginger (1-inch piece, peeled & mashed-finely minced ), scotch bonnet pepper (minced ), flour, salt, oil

plantains, very ripe, whole wheat flour, cinnamon, fresh ground black pepper, sugar, butter

plantains, ripe, olive oil, mozzarella cheese, shredded, black pepper

mango, peeled and diced, white wine, cardamom pods, crushed, white wine vinegar, balsamic vinegar, sunflower oil, garlic cloves, minced, fresh ginger, peeled and grated, jalapeno pepper , deseeded and finely chopped, sour cream, cilantro, chopped, plantains (fairly firm ones), sunflower oil (for frying )

ripe plantains (not overripe), eggs, flour, baking soda (bicarbonate), refried beans, sliced mexican queso fresco (fresh cheese), salt