132 pita burgers Recipes

onion, chopped, garlic clove, minced, dried oregano, salt, dried basil, dried rosemary, crushed, lean ground beef, lettuce, shredded, cucumber, seeded and chopped, low-fat plain yogurt, sesame seeds, toasted, whole gyro-style pita bread (6 inches)

ground pork, plain yogurt, chopped fresh basil, chopped fresh oregano, salt, garlic powder, pepper, chopped fresh parsley, sliced green onions, grated lemon , rind of, sugar, cucumber, sliced, tomato, sliced, pita bread or 2 6-inch flat bread, halved

tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)

reduced-fat mayonnaise, fresh lemon juice, ground cumin, ground red pepper, prechopped onion, tomato paste, salt, ground cinnamon, ground ginger, lean ground lamb, ground turkey breast, green leaf lettuce leaves, whole-wheat pitas, halved

chopped green onions, italian-seasoned breadcrumbs, moroccan or greek seasoning blend, coarsely ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pitas, cut in half, shredded lettuce, diced tomato

pita breads, ground lamb, onions, finely chopped, parsley, finely chopped, salt, cinnamon, paprika, cayenne pepper, yogurt, cucumber, finely chopped, lemon juice, dill pickles, sliced, tomato, sliced, red onion, sliced

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

hamburger patties, sour cream, garlic clove, peeled, unpeeled cucumber, chopped, foldable pita breads or 4 medium pita pockets, tomatoes, sliced, shredded lettuce, feta cheese

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

mustard seeds, unsweetened applesauce, plain nonfat yogurt , plus, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, lean ground turkey, chopped green onion tops, chopped fresh mint, chopped tart green apple, vegetable oil cooking spray, pitas or 4 6-inch, chopped lettuce

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

bulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed

cornmeal, milk, chopped onion, garlic clove, minced, salt, dried oregano, crushed, lemon-pepper seasoning, lean ground lamb, lean ground beef, crumbled feta cheese, milk, ground cumin, cayenne pepper, pita bread rounds, arugula or 2 cups watercress

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed

butter or 1 tbsp margarine, stalks celery, chopped, carrots, shredded, red onion, chopped, ground cumin, fresh ground pepper, salt (i omit the ), ground turkey, turkey sausage, casings removed, plain nonfat yogurt, minced fresh parsley or 1/2 tsp dried parsley, ground cumin, salt (i omit the ), fresh ground pepper, whole wheat pita bread, toasted,split (i use whole wheat hamburger buns), leaves red leaf lettuce (i use iceburg), tomatoes

lean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced