66 pineapple chicken low fat Recipes

  • Spicy Sweet-and-Sour Chicken
    cornstarch, divided, low-sodium soy sauce, divided and
    18 More
    cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple
    20 ingredients
  • Aloha Chicken
    boneless skinless chicken breasts (4 pieces) and
    4 More
    boneless skinless chicken breasts (4 pieces), low-fat yogurt , apricot mango (yoplait), fresh cilantro , minced, canned pineapple tidbits , drained, cooking spray, butter flavored
    5 ingredients
  • Fruit Chicken Pasta Salad
    shaped whole wheat pasta, white chicken meat, drained and
    7 More
    shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)
    13 min, 9 ingredients
  • Sweet Chicken Salad for Two
    cooked chicken breasts, crushed pineapple, ground pecans and
    2 More
    cooked chicken breasts, crushed pineapple, ground pecans, relish, low-fat mayonnaise
    10 min, 5 ingredients
  • Polynesian Glazed Wings (Low Fat)
    frozen chicken wings , drummettes (about 30), brown sugar and
    8 More
    frozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)
    1 hour 10 min, 10 ingredients
  • Polynesian Chicken Salad (Diabetic)
    cooked chicken, chopped, crushed pineapple in juice and
    5 More
    cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper
    10 min, 7 ingredients
  • Sesame Chicken Nuggets With Sweet Sauce
    apricot preserves, pineapple preserves, ground mustard and
    8 More
    apricot preserves, pineapple preserves, ground mustard, horseradish, egg, slightly beaten, low-fat milk, garlic powder, sesame seeds, flour, boneless skinless chicken breasts, cut into 1-inch cubes, vegetable oil, for frying
    10 min, 11 ingredients
  • Slow Cooker Golden Sesame Ginger Chicken
    sweet potatoes, peeled and cut into 2-inch chunks and
    12 More
    sweet potatoes, peeled and cut into 2-inch chunks, dried apricots, coarsely chopped, golden raisins, pineapple tidbits, drained , reserving liquid, garlic cloves, sliced, boneless, skinless chicken breast halves, own low fat sesame ginger dressing , reserving 2 tbsp, dried minced onion, red pepper flakes, cornstarch, grain rice, water, sliced green onions and tops
    14 ingredients
  • Chicken-Cashew Stir-Fry
    reduced-sodium fat-free chicken broth and
    18 More
    reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice
    30 min, 19 ingredients
  • Z- Best Two Faced Jerk
    chicken breasts, fresh lime juice, salt , to taste and
    41 More
    chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using
    1 hour 10 min, 44 ingredients
  • Sweet and Sour Pork
    pork loin chop , all visible fat removed and
    10 More
    pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice
    40 min, 11 ingredients
  • Summer Chicken Salad
    cooked chicken, chopped, diced pineapple and
    7 More
    cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper
    10 min, 9 ingredients
  • Mango Tango Chicken Salad Mango Tango Chicken Salad
    chopped ready-to-eat roasted skinned , boned chicken brea... and
    13 More
    chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 4 breast halves), diced peeled mango, diced fresh pineapple, drained, sliced water chestnuts, sliced celery, sliced green onions, mango chutney, light mayonnaise, low-fat sour cream, lemon juice, salt, minced peeled fresh ginger, pepper, peeled papaya (about 1 large)
    14 ingredients
  • Hawaiian Chicken Salad Sandwiches Hawaiian Chicken Salad Sandwiches
    thick-sliced bacon, diced and
    18 More
    thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper
    35 min, 19 ingredients
  •   Just Trust Me  Bistro Chicken Salad Just Trust Me Bistro Chicken Salad
    cooked chicken breasts, cubed, canola oil, orange juice and
    9 More
    cooked chicken breasts, cubed, canola oil, orange juice, white vinegar, salt, cooked rice, cold, green grapes, halved, chopped celery , strings removed, pineapple tidbits, drained , retain juice for dressing, mandarin oranges, drained, almonds, mayonnaise , for dressing, do not use low-fat
    1 hour 20 min, 12 ingredients
  • Anna's Coconut Chicken With Three-Fruit Salsa Anna's Coconut Chicken With Three-Fruit Salsa
    boneless skinless chicken breast halves (about 3 lbs, pou... and
    15 More
    boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper
    1 hour , 16 ingredients
  • Make-Ahead Hawaiian Chicken Packets for Camping (Low Fat) Make-Ahead Hawaiian Chicken Packets for Camping (Low Fat)
    boneless skinless chicken breasts, black pepper (to taste) and
    6 More
    boneless skinless chicken breasts, black pepper (to taste), prepared bottled teriyaki sauce, divided, green bell peppers, seeded and sliced, red bell peppers, seeded and sliced into strips, onions, chopped, pineapple tidbits, well drained, heavy-duty aluminum foil
    45 min, 8 ingredients
  • Sweet-and-Sour Chicken Sweet-and-Sour Chicken
    pineapple-orange marmalade, orange-honey mustard and
    9 More
    pineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)
    1 hour 10 min, 11 ingredients




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