51733 pina colada smoothie fat Recipes

pina colada or pineapple yogurt, milk, mandarin oranges, drained, ripe banana, frozen unsweetened sliced peaches, instant vanilla pudding mix, ice cubes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

graham cracker crumbs, coconut flour or 2 tbsp all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, fat cottage cheese, sugar, style fat free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, unsweetened dried shredded coconut, toasted

non-fat vanilla yogurt, pineapple chunks, shredded coconut , unweetened

sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained

reduced-fat vanilla yogurt, crushed canned pineapple or 1/2 cup canned mandarin oranges, toasted coconut

white rice (uncooked , but rinsed in a strainer), coconut milk, water, pineapple juice (from reserve below), orange juice, sugar, fat-free half-and-half cream, cornstarch, extra large egg, beaten, unsweetened crushed canned pineapple , drained but reserve liquid, shredded coconut, coconut rum, rum extract (or vanilla extract)

plain fat-free yogurt, coconut extract, crushed pineapple , no syrup, apple, cored and chopped, orange marmalade, liquid french vanilla non-dairy coffee creamer (optional)

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut

light rum, unsweetened pineapple juice, reduced-fat milk, coconut water, coconut extract, artificial sweetener (1 packet) or 1 tsp sugar, crushed ice

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly

yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip

angel food cake mix, unsweetened crushed canned pineapple, fat-free whipped topping, thawed, toasted coconut flakes

fresh pineapple chunks, unsweetened coconut milk, banana, ice cubes, honey , optional, pineapple wedges, for garnish

fresh pineapple chunks, unsweetened coconut milk, banana, ice cubes, honey , optional, pineapple wedges, for garnish

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

sugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained