374 phyllis power Recipes

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

creamed spinach, thawed, onion, chopped, butter or 2 tbsp oleo, flour, half-and-half, eggs, ground pepper, salt, nutmeg (freshly ground ), parmesan cheese, pie crusts

egg, milk, sugar, butter, baking soda, flour, baking powder, vanilla, raisins, sugar, water, flour

ground beef, olive oil, diced tomatoes, tomato paste, onion, chopped, sliced mushrooms, oregano, basil, garlic (powdered, chopped, or crushed ), cayenne pepper, red wine (most any kind will work)

chicken livers, salted butter, garlic powder, fresh minced garlic, whole large onion, pepper

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)