8483 phoenix breakfast smoothie standard Recipes

olive oil, tater tots, eggs, beaten, onion, finely chopped, milk or 1/4 cup water, cheese, fine shredded (i use cheddar)

all-purpose flour, whole wheat pastry flour, brown sugar, salt, unsalted butter, peanut butter, egg , lighty beaten, dark chocolate, chopped, peanut butter, rice krispies, butterscotch chips, peanut butter, rice krispies

breakfast sausage links, cooked and drained, apples, peeled,cored and sliced (tart is best), cornbread-muffin mix (prepare batter according to manufacturers directions, but do not bake)

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

all-purpose flour, granola cereal or 3/4 cup toasted wheat germ, sugar, baking powder, cinnamon, butter, melted, honey, egg, vanilla, raisins, chopped walnuts

water, couscous, raisins, honey, cinnamon, orange, peeled, sectioned, and chopped (optional)

eggs, fat-free half-and-half, reduced-fat sharp cheddar cheese, frozen spinach (squeeze all water out), deli ham, chopped, salt & pepper

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

unbaked pastry shells, bacon, cooked and crumbled, shredded monterey jack pepper cheese or 1/2 cup monterey jack cheese, shredded sharp cheddar cheese, onion, finely chopped, eggs, heavy whipping cream (no substitutes), salt, sugar, cayenne pepper

flour tortillas, eggs, beaten, onion, chopped fine, bell pepper, chopped fine, potatoes, peeled and chopped into 1/4 inch cubes (hint - use your food processor and just shred them!), browned sausage (optional) or browned bacon (optional) or browned chicken (optional) or browned turkey (optional), shredded cheese (optional), butter (optional)

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

french bread , day-old, trimmed of crust and cubed (about 3 cups), peaches, pitted and chopped (es), raisins or 2 tbsp dried cherries, low-fat granola, nonfat milk, sugar, egg, ground cinnamon, maple syrup

breakfast sausage meat, crescent rolls, prepared mustard (your favorite kind ), sharp cheddar cheese, shredded

seasoned croutons, shredded cheddar cheese, onion, chopped, chopped sweet red pepper, chopped green pepper, sliced mushrooms, drained, eggs, milk, salt, ground mustard, pepper, cooked bacon, crumbled

cranberry juice, apple juice, frozen pineapple concentrate, thawed, frozen lemonade concentrate, thawed, cinnamon sticks, water (optional)