515 peri peri medallions Recipes

pork loin chops with bone , trimmed of excess fat (about 1 inch thick), olive oil, canned low-salt chicken broth, dried cherries (about 2 oz), balsamic vinegar

pork tenderloin, olive oil, garlic cloves, minced, salt & freshly ground black pepper, butter, chopped green onion, dijon mustard, fresh rosemary, finely chopped, chicken stock, pure maple syrup, balsamic vinegar, butter

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

chicken livers, trimmed and cut into bite-size pieces, olive oil, red wine vinegar, fresh lemon juice, garlic, crushed, ground cumin, ground coriander, crushed red pepper flakes, bay leaves, salt and freshly ground black pepper to taste, olive oil, butter, onion, chopped, tomato paste, worcestershire sauce, chicken stock, brandy

skinless chicken breasts, fat removed, corn flakes, crushed (or use pre-crushed cornflakes), sesame seeds, salt and pepper (to taste), peri-peri (or chilli powder), sweet paprika, crushed dried parsley, eggs, beaten, flour

shrimp, large, shells and head on (mozambican prawns), oil (your choice ), lemon juice, garlic, minced and crushed, salt, dried hot peppers (african peri-peri peppers are called for), paprika

potatoes washed and oiled, filling:500g cubed chicken, chilli powd, tblspn peri peri sauce, tblspn lemon juice, salt to taste, tblspn french dressing, tumeric powd, bbq spice, tblspn periperi oil, tblspn chicken spice, lemon pepper, tblspn mayo, chopped coriander

vegetable oil, thick boneless pork loin chops, dried rubbed sage, all purpose flour, pears, peeled, cored, thinly sliced (about 1 lb), dry white wine, sugar, chopped crystallized ginger

beef tenderloin, trimmed, coarse salt, black pepper, garlic powder, shallot, fresh rosemary, beef broth, divided use, cabernet sauvignon wine, unsalted butter, salt , if needed, pepper , if needed

pork tenderloin, salt & freshly ground black pepper, canola oil, fat-free chicken broth, coarsely chopped dried apple, coarsely chopped pitted dried plum, dijon-style mustard, balsamic vinegar, dried thyme

golden raisin (sultanas), port wine, beef filet steaks (6 oz each), olive oil, shallots, finely minced, salt, pepper, water, pine nuts, cold unsalted butter, cut into small pieces, dijon mustard, fresh lemon juice, blue cheese, crumbled , cashel blue preferred, fresh chives, minced

chicken breast halves, pounded thin, pepper, vegetable oil, margarine, flour, skim milk, unsalted chicken stock, white wine, tarragon, sliced mushrooms

asparagus tips (from about 1 lb asparagus), four 6-oz beef tenderloin steaks, salt and freshly ground pepper, olive oil, unsalted butter, cognac or brandy, mushrooms, stemmed and caps thickly sliced, shallots, minced, madeira, dijon mustard

extra-virgin olive oil, pork tenderloin , cut crosswise into 1/2-inch medallions, salt and ground black pepper, gala apples, cored and cut into 1-inch chunks, hibiscus tea, water, coconut nectar or light agave nectar, juice of 1/2 lemon, head cauliflower, cut into 2-inch florets, fresh thyme , leaves picked

ground chicken, egg, beaten, salt and pepper, breadcrumbs, bacon, fried & crumbled, instant minced garlic or 2 cloves fresh garlic, minced, instant minced onion or 3 tbsp fresh onions, minced, mushrooms, minced, ketchup, worcestershire sauce, barbecue sauce (your choice ), hot sauce (i like peri peri but again your choice and use as much or as little as you like), lite olive oil

fresh red habanero peppers (stemmed and deseeded), garlic cloves, lemon juice or 4 tbsp lime juice, sea salt (to taste), dried oregano, olive oil

chicken wings , disjointed and wing tips discarded, plum jam, soy sauce, drops hot pepper sauce (tobasco, peri peri etc), prepared horseradish, dijon mustard

vegetable oil, pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces, garlic cloves, crushed, carrots, thinly sliced, fresh tomatoes, chopped, black beans, drained, hot sauce (peri-peri or other to your liking), hoisin sauce, fresh ginger, grated, beer, heads broccoli , separated into small crowns, ramen noodles (do not use sauce package), mushrooms, cleaned and sliced, onion, chopped