51 peppers jane Recipes

red potatoes, olive oil, melted butter, kosher salt (a little more if you like), fresh ground pepper (i use mixed peppercorns)

frozen green beans or 1 lb fresh green beans, olive oil, lemon juice, bottled is fine, garlic powder, fresh ground black pepper , to taste, parmesan cheese (optional)

fire roasted diced tomatoes, canola oil, chipotle chile in adobo sauce, chopped, chopped fresh cilantro, chopped scallions, chopped yellow and orange bell peppers, cornbread or 4 toaster corncakes, halved, garlic paste, ground turkey or chicken, red wine vinegar, salt, worcestershire sauce

raw lean ground turkey, steak seasoning blend, dry, salt, chopped onion, chopped red bell pepper, worcestershire sauce, red wine vinegar, canned tomato sauce, canned no-salt-added tomato sauce, tomato paste, granulated sugar, hamburger buns (light , if available)

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

brown basmati rice, onion, finely chopped, stalk celery, chopped, grapes, raisins, peas, almonds, olive oil, ground cumin, coriander, turmeric, salt and pepper

cooked chicken, diced, brown rice, red pepper, diced, peas, sweetcorn, spring onion, chopped, olive oil, soy sauce, sesame oil

brown rice, spring onion, chopped, mushrooms, sliced, ham, chopped, prawns, snow peas, carrot, diced, red pepper, diced, olive oil, soy sauce

green beans, trimmed and cut into 1 lengths, garlic, finely chopped, mustard seeds (black ), dried red) chili pepper, finely chopped, olive oil, salt, sugar

quinoa, stock, mushrooms (2 large flat ), onion, finely chopped, garlic, crushed, freshly ground black pepper, avocado (half a medium-size 1), cheese (or vegan alternative), sunflower seeds

extra lean ground turkey, hamburger buns (light , if available), onion, chopped, red bell pepper, chopped, canned tomato sauce, no-salt-added tomato sauce , from a can, tomato paste, red wine vinegar, worcestershire sauce, steak seasoning, dry blend, salt

passata, red lentils, carrot, diced, water (or vegetable stock), oak smoked back bacon, onion, peeled and chopped, garlic, crushed, olive oil, oregano, basil, black pepper

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

salmon, sweet potato, yoghurt, lemon juice, salt and pepper, salad leaves

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

potato, diced, cauliflower, cut into small florets, tomato, diced, onion, finely chopped, garlic, crushed, olive oil, cumin seeds, ground coriander, ground cumin, ground turmeric, cayenne pepper, coriander, freshly chopped