27 peppered halibut beans olive Recipes

french haricots vert or 1 lb young green beans or 1 lb wax bean, halibut fillets, each approximately 1 inch thick, coarse salt, fresh ground white pepper, olive oil, sauvignon blanc wine or 1/4 cup other dry white wine, fresh lemon juice (to taste), unsalted butter, scallions, white part only , finely sliced on the bias, capers, drained and rinsed, ripe tomato, peeled, seeded, and cut into 1/4-inch dice

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

extra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)

fish fillets, firm (salmon or halibut), red bell peppers, garlic cloves, water, paprika, fresh cilantro, chopped, fava beans, fresh (about 1 cup), olive oil, salt and pepper, lemon, cut into wedges, parsley, to garnish (optional)