72 peppered from slimming Recipes

hard-cooked eggs, reduced-fat mayonnaise, crumbled feta cheese, dried oregano, grated lemon peel, lemon juice, salt, pepper, greek olives , optional

ground turkey, onion, chopped, green pepper, chopped, jalapenos, chopped, ketchup, salsa (i used hot), salt, sugar, vinegar, worcestershire sauce, hot sauce

hard-cooked eggs, reduced-fat mayonnaise, crumbled blue cheese, chopped celery, louisiana-style hot sauce, salt, pepper, celery leaves , optional

hard-cooked eggs, reduced-fat mayonnaise, mango chutney, chopped green onion, salt, pepper, chopped cashews and additional chopped green onion, optional

hard-cooked eggs, reduced-fat mayonnaise, minced chives, dried parsley flakes, dried tarragon, salt, pepper, fresh dill sprigs, optional

spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated

red onion, peeled, halved and thinly sliced, carrot, peeled and finely diced, celery ribs, finely diced, garlic cloves, peeled and crushed, skinless chicken breasts, cut into 2cm pieces, chicken stock, tomatoes, roughly chopped, fresh flat-leaf parsley, pappardelle pasta, rocket, roughly chopped, salt & freshly ground black pepper, salad leaves (optional), balsamic vinegar (optional), olive oil (optional), parmesan cheese (optional)

hard-cooked eggs, reduced-fat mayonnaise, mashed avocado, minced fresh cilantro, grated lime peel, lime juice, salt, pepper, tomatoes , optional

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika

dry mustard, cornstarch, ground black pepper, fat-free evaporated milk, reduced-fat sharp cheddar cheese, cooked macaroni

sliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

chicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion